| You read about a supplement that
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| | research does not provide scientific
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| allegedly "Boosts your mood and
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| | evidence for a supplement's beneficial
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| motivation!" That sure sounds good so
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| | health effects on human beings. Only
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| your surf over to the company's web
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| | research with human subjects, using
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| site.The web site looks official--it's
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| | randomized controlled trials, can offer
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| even got footnotes citing scientific
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| | such evidence.On the PubMed.org search
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| journals. You're ready to purchase the
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| | page, click on the "Limits" tab located
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| supplement online until you ask yourself,
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| | under the "Search" box. You will see a
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| "What if this supplement doesn't really
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| | number of drop-down menus. First click on
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| possess any scientific evidence for its
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| | the Publication Type menu and then select
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| efficacy? How can I tell the difference
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| | Randomized Controlled Trial. Next click
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| between supplements with solid evidence
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| | on the drop-down menu labeled, Humans or
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| for their reported benefits versus those
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| | Animals and click on Humans.An
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| lacking any scientific support?"Here are
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| | ExampleMorinda citrifolia is the
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| the 3 Steps to answer those
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| | scientific name for a popular ingredient
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| questions:Step 1: Go to is a National
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| | in a nutritional supplement. First search
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| Library of Medicine (United States) web
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| | on PubMed for Morinda citrifolia, without
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| site where you can search for articles
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| | placing Limits on your search.How many
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| published in peer-reviewed scientific
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| | results did you receive?The count was 69
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| journals.Why check PubMed? Because the
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| | at the time I wrote this article. Looks
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| National Library of Medicine carefully
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| | impressive, huh?But now search for
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| selects only high-quality journals that
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| | Morinda citrifolia after first placing
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| offer value to medical scientists around
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| | Limits on the search as described above,
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| the world. Selection criteria are
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| | so that you receive only those studies
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| detailed on this web page: 2: Once on the
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| | which provide more definitive scientific
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| PubMed web site, search for research
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| | evidence for the positive effects of
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| articles using the generic (scientific)
| |
| | Morinda citrifolia.How many journal
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| name of the supplement in question.
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| | articles did you find searching with the
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| Supplement manufacturers must list the
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| | specified limits? I found 1. Thus, out of
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| scientific name for their supplement's
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| | 69 articles found on PubMed.org, only one
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| ingredients on the label and in
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| | provides some evidence forMorinda
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| advertisements. Supplements often contain
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| | citrifolia's beneficial effects.It's
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| many ingredients but usually only a few
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| | great that this study exists because it
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| provide the purported benefits. Those are
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| | could end up being one of several studies
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| the ingredients you want to
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| | demonstrating that Morinda citrifolia
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| evaluate--they are often the same ones
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| | provides health benefits. However, at the
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| the manufacturer highlights in
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| | present time, the most one could say
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| advertisements.Step 3: This is the step
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| | about Morinda citrifolia is something
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| some supplement companies don't want you
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| | like, "One study has provided very
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| to know. Before you click on the "Search"
| |
| | preliminary evidence of Morinda
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| button at PubMed.org, limit your search
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| | citrifolia's health benefits with a
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| to studies that utilize the right
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| | narrowly defined patient group. Further
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| research methodology with the right
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| | controlled trials are needed to determine
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| population.The right research methodology
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| | if this result will be replicated by
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| is a randomized controlled trial (the
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| | other research groups working with
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| double-blind, placebo control group
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| | different populations."ConclusionBy using
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| design fits under this category) and the
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| | the "Limits" function on the PubMed.org
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| right population is human
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| | search menu, consumers can identify
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| beings.Specifying human subjects is
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| | supplements that lack scientific evidence
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| important because you want to know if the
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| | for their efficacy.Mark Worthen, Psy.D.
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| ingredients in a supplement have been
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| | is a Phi Betta Kappa graduate of the
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| shown to produce the advertised benefits
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| | University of Maryland's Honors
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| in real live human beings--not just in
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| | Psychology program. He was a Clinical
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| rats pressing levers for food pellets or
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| | Fellow, Department of Psychiatry, Harvard
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| in a "case study" with one person.This is
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| | Medical School and earned his Doctor of
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| not to say that basic science research,
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| | Psychology degree from Baylor University
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| which is often conducted initially with
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| | in 1990. In addition to his work as a
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| animals, is unimportant. On the contrary,
| |
| | psychologist, he is an independent
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| such research usually serves as a crucial
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| | representative for a leading health and
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| building block for subsequent clinical
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| | wellness company and owner of
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| research with humans. But basic science
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| | Best-Mlm-Opportunities.
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