| What an appropriate acronym. It stands
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| | their food. In one of the locations,
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| for Seasonal Affective Disorder. I used
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| | Cambridge University in England, the rats
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| to live in the arctic. In winter, we
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| | were gaining weight and thriving. In the
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| didn't see the sun for many months. I am
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| | other location, Harvard University in the
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| acutely aware of the winter blues and how
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| | USA, the rats were experiencing less
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| people are affected emotionally,
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| | measurable growth.
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| physically, and intellectually. Much has
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| | The researchers were unable to
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| been written on the subject, so I would
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| | rationalize the difference until they
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| like to provide you with some
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| | later discovered the one factor that made
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| supplemental information.Natural
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| | the difference. In order to clean the
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| LightResearch has demonstrated that
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| | cages at Harvard, the maintenance staff
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| exposure to natural light has a positive
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| | moved the rats into other cages. At
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| effect on human health, emotional
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| | Cambridge, while some maintenance workers
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| well-being, and therefore learning. Some
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| | cleaned the cages, other workers held and
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| of the common symptoms of lack of natural
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| | stroked the rats. If TLC (tender loving
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| light are fatigue, disturbed sleep
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| | care) can have that kind of effect on the
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| patterns, appetite and weight disorders,
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| | physiology of rats, think what it can do
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| depression, skin damage, and suppressed
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| | for a human mind.Emotional Freedom
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| immune functions. During the short days
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| | Technique (EFT)EFT is one of the many
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| of winter, a common problem is Seasonal
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| | techniques in the new field of Energy
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| Affective Disorder. The symptoms can be
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| | Psychology. It is in the branch known as
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| easily remedied through daily exposure to
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| | meridian therapies. The technique removes
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| sunlight. Alternatively, Bright Light
| |
| | negative emotions, reduces or eliminates
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| Therapy (phototherapy), using a minimum
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| | pain, releases phobias, and assists in
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| of ten thousand lux units for thirty
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| | setting and implementing positive goals.
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| minutes in the early morning, will often
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| | EFT is a form of psychological
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| cure SAD. Just to put this into
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| | acupressure, based on the same energy
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| perspective, even the cloudiest day is
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| | meridians used in traditional
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| rarely below ten thousand lux, and a
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| | acupuncture, to treat emotional
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| sunny afternoon could be as much as
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| | disorders. Focusing on the issue and
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| one-hundred thousand lux. Do your own
| |
| | stimulating the major neural pathways
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| research to understand the current
| |
| | initiates a memory process causing change
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| technology for Bright Light Therapy
| |
| | by unblocking the emotional
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| devices.The commonly-used fluorescent
| |
| | short-circuit. This process results in
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| tubes, found in many offices and training
| |
| | substituting positive emotions for the
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| facilities, have only narrow spectrum
| |
| | negative emotions, which were previously
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| light, and they also emit a constant
| |
| | learned and associated with the issue.The
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| pulsing that can create stress and
| |
| | process initially requires the person to
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| fatigue. A study of 750 classrooms
| |
| | think about the event or issue. Simple
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| ((21,000 students) in California,
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| | tapping with the fingertips is used to
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| Washington, and Colorado found that
| |
| | input kinetic energy onto specific
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| students in classrooms with windows and
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| | meridians on the hand, head, and chest.
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| skylights learned 20 to 26 percent faster
| |
| | This combination of tapping the energy
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| than students in classrooms with the
| |
| | meridians and voicing specific phrases
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| least natural light exposure. A Florida
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| | works to clear the emotional block from
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| study of two first grade classrooms found
| |
| | the body's bio-energetic system. This
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| that full-spectrum lighting reduced
| |
| | restores the mind and body's balance,
|
| nervousness and hyperactivity. The
| |
| | which is essential for optimal learning
|
| students also improved their overall
| |
| | and mental health. EFT can dramatically
|
| classroom performance.The Law Of EmotionA
| |
| | enhance intellectual performance simply
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| person can only have one set of emotions
| |
| | by eliminating the emotional lids on our
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| and feelings at a time. Stronger emotions
| |
| | intellectual potential.Most SAD Goes
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| and feelings replace weaker ones.
| |
| | Unnoticed.Most of us navigate through the
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| Indifference or boredom can be
| |
| | winter totally oblivious to how poorly we
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| substituted with appreciation or
| |
| | are functioning. Those who evade SAD are
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| curiosity. Curiosity can then be replaced
| |
| | regular outdoor exercisers and walkers.
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| with excitement, which in turn can enable
| |
| | Many of us just feel a bit down, and turn
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| a high-energy learning state.
| |
| | to comfort food. The lethargy sets in and
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| Self-criticism can be substituted with a
| |
| | we pine for the spring. Be assertive.
|
| strong self-esteem. Neurolinguistic
| |
| | Releasing the winter blues is simpler
|
| Programming (NLP) is a way of modeling
| |
| | than you think. Begin today. Get
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| how successful people achieve their
| |
| | outside.International speaker, Dr. Brian
|
| results. It gives us a wonderful set of
| |
| | E. Walsh, is the bestselling author of
|
| tools and principles for enhancing the
| |
| | Unleashing Your Brilliance. For much of
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| components of emotional intelligence:
| |
| | his 30-year corporate career he was
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| self-awareness, self-control, motivation,
| |
| | involved in human resources, specifically
|
| empathy, and social skills.The Love
| |
| | training.While living in the arctic,
|
| FactorTwo parallel studies were conducted
| |
| | Brian studied anthropology and
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| on young newborn rats sourced from the
| |
| | Neurolinguistic Programming (NLP), which
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| same supplier. All aspects of the
| |
| | prepared him for working with other
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| experiments were identical, including
| |
| | cultures.
|
