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Your Lifestyle Can Affect Your Families Health

Most of us think we can get away with not implications?
taking care of ourselves or I'll do it Do you feel "blue" most days and have
tomorrow. Tomorrow comes and the same lost interest in things you used to
excuse, I'll start to exercise or eat enjoy?
better or lose weight tomorrow.It should Are you inpatient and get angry quickly?
not be a secret that children as well as
adults need role models and look to Do you eat from the five food groups?Do
mirror them in their everyday approaches you encourage your family to do the same.
to life's challenges and
activities.Recently I read an article Do you know what portions you and your
which was published by a physician at the family should be eating and caloric
University of Texas Southwestern Medical intake?
Center that was specifically talking Do you exercise 3 times a week minimally
about how depression runs in families but for 30 minutes and walk 10,000 steps a
also more specifically that children are day and encourage your family to do the
affected emotional by a parent who is same?
struggling with depression Do you take at least 15 minutes for
themselves.Most people as well as medical yourself everyday?
professionals are still meeting barriers Do you know stress management techniques
between physical health and mental to use when you feel you face getting red
health. There are no barriers, each or your heart racing? Does your family
needs to be viewed as one unit. Mental and are you a good example for them?Your
health affects physical health and the lifestyle does affect your mental,
opposite is also true.The mental health physical and financial health. Decide to
issue of depression is seen more often Invest in Yourself everyday for
then not in our society today. Life.Recognize you are an important role
Economical issues such as fuel prices model for the people around you on a
have definitely hit us all hard in our daily basis. You living a healthy
wallets. People are worried about current lifestyle and practicing what you preach
finances or/and losing their jobs or will generate good healthy results around
keeping a job that requires them to do you as well and foster healthy lifestyles
the work of three people and then some.We for years to come.Patricia McGowan
all need to look at our current lifestyle RN,BSN,CSHE is a professional nurse with
and ask ourselves a few questions which over 20 years of professional experience.
will enrich your health and your She is an author of Invest in Yourself,
families. Ask yourself :Is your Health is the New Real Estate and other
lifestyle healthy? If no what can you do Invest in Yourself products to be
to improve it? released in the Spring. She is certified
Do you smoke, drink in excess and in health ergonomics and has given
gamble? Do you know the health seminars to many respected associations.




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