| Most of us think we can get away with not
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| | implications?
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| taking care of ourselves or I'll do it
| |
| | Do you feel "blue" most days and have
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| tomorrow. Tomorrow comes and the same
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| | lost interest in things you used to
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| excuse, I'll start to exercise or eat
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| | enjoy?
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| better or lose weight tomorrow.It should
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| | Are you inpatient and get angry quickly?
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| not be a secret that children as well as
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| |
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| adults need role models and look to
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| | Do you eat from the five food groups?Do
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| mirror them in their everyday approaches
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| | you encourage your family to do the same.
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| to life's challenges and
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| |
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| activities.Recently I read an article
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| | Do you know what portions you and your
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| which was published by a physician at the
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| | family should be eating and caloric
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| University of Texas Southwestern Medical
| |
| | intake?
|
| Center that was specifically talking
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| | Do you exercise 3 times a week minimally
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| about how depression runs in families but
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| | for 30 minutes and walk 10,000 steps a
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| also more specifically that children are
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| | day and encourage your family to do the
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| affected emotional by a parent who is
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| | same?
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| struggling with depression
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| | Do you take at least 15 minutes for
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| themselves.Most people as well as medical
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| | yourself everyday?
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| professionals are still meeting barriers
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| | Do you know stress management techniques
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| between physical health and mental
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| | to use when you feel you face getting red
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| health. There are no barriers, each
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| | or your heart racing? Does your family
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| needs to be viewed as one unit. Mental
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| | and are you a good example for them?Your
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| health affects physical health and the
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| | lifestyle does affect your mental,
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| opposite is also true.The mental health
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| | physical and financial health. Decide to
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| issue of depression is seen more often
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| | Invest in Yourself everyday for
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| then not in our society today.
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| | Life.Recognize you are an important role
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| Economical issues such as fuel prices
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| | model for the people around you on a
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| have definitely hit us all hard in our
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| | daily basis. You living a healthy
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| wallets. People are worried about current
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| | lifestyle and practicing what you preach
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| finances or/and losing their jobs or
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| | will generate good healthy results around
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| keeping a job that requires them to do
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| | you as well and foster healthy lifestyles
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| the work of three people and then some.We
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| | for years to come.Patricia McGowan
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| all need to look at our current lifestyle
| |
| | RN,BSN,CSHE is a professional nurse with
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| and ask ourselves a few questions which
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| | over 20 years of professional experience.
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| will enrich your health and your
| |
| | She is an author of Invest in Yourself,
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| families. Ask yourself :Is your
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| | Health is the New Real Estate and other
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| lifestyle healthy? If no what can you do
| |
| | Invest in Yourself products to be
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| to improve it?
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| | released in the Spring. She is certified
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| Do you smoke, drink in excess and
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| | in health ergonomics and has given
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| gamble? Do you know the health
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| | seminars to many respected associations.
|
