Why and How to Use Massage Oils For Best Health Benefits

Nowadays massage oils have become an importantMost of these massage oils can be used combined
part of any massage therapy business. Massage iswith aromatherapy oils. Essential oils are known for
great on its own, but using oils it makes the massagetheir healing and relaxing properties, which make it an
experience not only more pleasant and relaxing, but itimportant part of modern massage therapy. Several
also gives them additional health benefits.of the oils mentioned above are also called 'carrier oils',
One of the main reasons why massage oils areas they are needed to dilute essential oils before
increasingly used is that it allows the practitioner'sapplying to the skin. Essential oils cannot be used on
hands to glide smoothly over the areas to rub, makingthe skin on their own as they are too potent in their
massage much easier to perform. Furthermore the oilsconcentration and can harm the tissue.
moisturize and tone the skin which helps skin careAromatherapy massage has a triple healing effect:
greatly. Several oils have healing properties, particularlyfirst, the act of massage itself is healing, relaxing the
if we're looking at adding essential oils to the mix. Andmuscles and easing the tension out of the body.
sometimes, oils make massage simply more enjoyableSecond, the oils are inhaled during the massage
for both parties.session, which fire a chemical message to the brain to
Some of the oils with healing properties that aretrigger the desired emotional response (calmness,
successfully used in massage are:o Almond oil, knownrelaxation, rejuvenation, etc) as well as to evoke
for its skin care propertieso Apricot is mostly used topleasant memories from the past. And lastly, the oils
soften and moisturize the skino Aloe Vera is wellget also worked into the body through skin absorption.
known oil with therapeutic properties. The fact that itThis enhances the natural healing benefits of the herbal
also lubricates the skin makes it perfect for massage,plants for the whole body and mind.
particularly when combined with essential oils.o JojobaWhen essential oils are used during a massage
oil is a great skin moisturizer and it also works best insession, the massage therapist usually combines a
conjunction with essential oils. It has great antibacterialblend of 5 complementary essential oils to increase the
properties, so it can be used particularly well for backbeneficial effects of the massage. Many times
massage (if you have back acne, for example).o Pureproblems such as lack of sleep, restlessness,
Vitamin E oil is great for massage as it is absorbedexcessive stress and anxiety, sore throat, menopause
very easily by the body through the skin.o Sunflower oiland various skin problems are alleviated and this
is useful because it is rich in the essential fatty acidensures that the person will leave the session feeling
linoleic acid, palmitic acid as well as stearic acid, whichrested, relaxed, and comfortable. When massage
are all an important part of healthy skin. Caution needstherapy is carried over several sessions, the immune
to be exercised with sunflower oil as it does get rancidsystem is strengthened; mental facilities are enhanced;
fast, so one should buy only smaller amounts of this oiltoxins are expelled from the body, all this providing a
at a time.better quality of life.