| At times people have relationship problems, they have | | | | person is unable to perform his daily routine tasks. |
| problems due to factors like money, at work and a | | | | Even a piece of simple work becomes very difficult |
| number of other factors are responsible for a person | | | | for him. With a right support and treatment, quick |
| feeling anxious, depressed and stressed out. When all | | | | recovery is possible. |
| these factors get severe, the person might have a | | | | When a person suffers from nervous breakdown, he |
| nervous breakdown. A person who is unable to carry | | | | is not capable of performing his day to day activities in |
| out his day to day activities like any other normal | | | | a normal way and unable to cope up with his daily |
| person may suffer from nervous breakdown. | | | | challenges. An inability to sleep, a loss of appetite and |
| The symptoms of nervous breakdown | | | | laziness sets in and this makes a person feel |
| Nerves usually stretch but they do not break and the | | | | exhausted. A feeling of emotionally instability sets in |
| person with a nervous breakdown starts withdrawing | | | | and the person experiences loss of confidence and |
| from everything. Loss of appetite, inability to sleep and | | | | self esteem. All these factors together lead to anxiety |
| laziness to any kind of work can leave a person feel | | | | and depression. |
| worn out and tired. Thus, this leads to a feeling of | | | | How to reduce the intensity of Nervous Breakdown? |
| emotionally instability and mental draining. | | | | The most important step one suffering from Nervous |
| A person loses his confidence and self esteem, which | | | | Breakdown must visit the doctor as a doctor can |
| are the causes of depression and anxiety. The | | | | explore a variety of treatments for the outbreak of |
| feelings of anxiety and depression result in some | | | | this disorder. The medical remedy might include anti |
| people finding their daily day to day activities affected | | | | depressant or tranquilizers to aid the symptoms of |
| and they feel much worn out and less motivated and | | | | anxiety, depression or sleep disorders. Other types of |
| are unable to complete the day to day domestic tasks. | | | | treatments include talking treatment like counseling or |
| People suffering from nervous breakdown avoid | | | | psychotherapy. |
| socializing with people and they experience a feeling of | | | | Other methods include exercises or therapies like |
| loneliness. The best way to reduce the feeling of | | | | yoga, reflexology or reiki. Medical treatments have a |
| anxious and less confident can be done is being | | | | variety of psychiatric drugs for the treatment of |
| surrounded by positive people who value you and | | | | mental health problems. All these medicines cause |
| respect you. It always better to respect and trust the | | | | unwanted side effects due to the use of |
| family, friends and colleagues who are the best people | | | | antidepressant. Drugs effect on people in different |
| who remind you with your positive points. | | | | people in different manner. |
| Effects of nervous breakdown | | | | The common symptoms include blurred vision, nausea, |
| A person might face any sort of problem related to | | | | constipation, rashes, anxiety, dizziness, drowsiness and |
| relationship, money, work or any other factor in his day | | | | dry mouth. Benzodiazepines actually calm the brain. |
| to day life. These problems when worsen up, lead to a | | | | They react on all parts of the brain including the areas |
| person feeling anxious, depressed and stressed out. | | | | of rational thought, memory, emotions and essential |
| When this anxiety, stress and depression increase to | | | | functions such as breathing. For the treatment of |
| an uncontrollable level, then a person might suffer from | | | | anxiety related problems such as palpations and |
| a nervous breakdown. | | | | tremor, one can be treated by the beta blockers. |
| Nervous breakdown is very disturbing and also | | | | Conclusion |
| damages one's self confidence. The person loses the | | | | A visit to the doctor is the first step as the doctor can |
| motivation and energy to do things that he would | | | | assist the person suffering from nervous breakdown. |
| perform daily and these seem to be impossible for him. | | | | Medical treatment like antidepressants or tranquilizers |
| Nervous breakdown has an impact on your work and | | | | will help the person with symptoms of anxiety, |
| on personal relationships that leads to concern and | | | | depression or sleep problems. Other treatment like |
| worry. Pressures in life contribute to nervous | | | | counseling and psychotherapy will also help in reducing |
| breakdown. Life pressures that are unbearable and | | | | the nervous disorders. |
| intolerable lead to nervous breakdown. | | | | There are other methods of relaxation such as |
| Anything that affects the mind is bound to affect the | | | | exercising, reflexology or massage can be beneficial. |
| body. The factors such as the physical, dietary and | | | | Curing the nervous breakdown problem requires |
| genetic along with the past experiences and the | | | | counseling, supportive relationships, change in |
| mental condition determine the person's ability to handle | | | | circumstance and habit, nutritional support, removal of |
| the stresses of life, expectations and disappointments. | | | | biochemical imbalances, medication and time. The |
| The feelings of anxiety, depression and stress disturb | | | | solution varies for each person and hence the |
| the lives of the people. | | | | treatment is extremely subjective. |
| The person might feel tired and de motivated. The | | | | |