Stress Management at Work

Despite the fact that much more importance is nowwork on two levels; firstly it enables staff to be more
placed on the health and well being of staff in theaware of the stress they are feeling and provides
workplace it is only comparatively recently that manythem with tips and techniques to control those feelings
businesses have begun to look at mental health issuesand, secondly, it equips staff to recognise signs of
amongst their workforce.stress in their co-workers.
A survey by the Confederation of British IndustryIt is important that businesses take advantage of the
reported that over 90% of its correspondents believedcourses that are available as a stressed workforce
that the mental health of employees should be awill, in the long term, negatively impact on productivity
concern of their company. Unfortunately, less than 10%and profitability. Initially it can result in staff taking more
of businesses actually have a mental health policy intime off and can lead to issues amongst the
place.workforce. Sending staff on a mental health training
Of course, many people spend a large amount of theircourse will provide solutions for those already feeling
time at work so it makes good business sense tothe pressures of stress but will also be a pre-emptive
make sure that mental health issues are not ignored.safeguard to other employees who will learn how to
Because of the stressful nature of work the mentalidentify the symptoms of stress and be able to take
and psychological well being of staff should be equallymeasures to ensure that stress doesn't develop.
important as all other aspects of health and safety atPossibly the single biggest advantage in sending staff
work. In fact it should most probably be the factor ofand management teams to a mental health training
most concern within a companies health and safetycourse is that they will gain a valuable insight into
regimen.understanding stress and how it is caused. This new
Thankfully, more and more companies are now takingawareness will enable employees at all levels, from the
on board the importance of mental health amongstshop floor to the boardroom, to be able to identify and
their staff and are encouraging their employees tocontrol the problems that can be caused by stress in
attend workshops and training courses on how tothe workplace.
control stress in the workplace. These training courses