| Stress in small amounts can make you more efficient | | | | hypertension, diabetes, stroke and heart attacks. It can |
| than you normally are. However, as your stress level | | | | also increase your pulse rate and breathing. Aside |
| escalates. You become less and less functional. Aside | | | | from that, stress can cause health problems such as |
| from that, stress can also cause health problems. | | | | skin outbreaks. Some people suffer from severe |
| In some ways, stress can be comparable to beer. If | | | | stress related eczema, acne, and dandruff. Those |
| you drink a small amount of beer, you get a buzz and | | | | three conditions can be embarrassing and |
| you feel elated. Drink more and you get groggy, your | | | | uncomfortable. |
| reflexes slow down. You become irritable and may | | | | Aside from the physical, stress can also cause you |
| get into fights with the people around you. You may | | | | mental health problems. Stress induced psychological |
| even get depressed and start bawling about your | | | | problems that you may experience often. These |
| problems. Stress works the same way. However, | | | | problems include irritability, inability to concentrate, |
| unlike beer the effects last longer and are sometimes | | | | shortness of temper, inability to make decisions and so |
| harder to get over. More than that, stress can also | | | | on. Stress can also cause health problems in relation to |
| cause a myriad of health problems. | | | | memory. A lot of people have reported that they |
| You should never take stress for granted or write it | | | | experience an inability to recall stuff when they are in |
| off as an inconsequential effect of work life. It is not | | | | a very stressful situation. Studies have shown the |
| something a lazy employee makes up just to get out | | | | stress related mental problems mentioned are |
| of work. No. Stress is a serious matter and it is | | | | reversible and will go away as soon as the cause of |
| something you should act on immediately. | | | | stress is removed. |
| Health problems caused by stress can vary from the | | | | However, stress can also cause more serious mental |
| most benign of symptoms such as knots in your | | | | health problems such as insomnia and even |
| stomach and cold sweat. You may get these two | | | | depression. Stress can cause your mind to go on |
| symptoms quite often, especially if you are in a | | | | overdrive. So much so that even when you sleep your |
| high-pressure environment. Stress can also cause | | | | mind cannot rest. It continues to run, obsess and figure |
| serious health problems. These health problems include | | | | out ways to relieve your condition. |