Sleep Panic Attacks - Did You Know This About Sleep Panic Attacks?

p>If panic attacks during the day are extremelyduring sleep will greatly benefit the individual. The
frightening and upsetting for the sufferer, then sleepfrequency and severity of the attacks will be
panic attacks are doubly more so. The individualconsiderably lessened, which will also benefit the
abruptly wakes up from a seemingly deep sleeptreatment of waking panic attacks.
suffering from the debilitating symptoms of a full-blownTreatment will vary according to the severity and
panic attack, which can leave him/her feeling veryfrequency of the symptoms, with the existing
distressed, confused and agitated. In some cases, thismedications for waking panic attacks an important
can give way to extreme fear of sleep, which is calledconsideration, too. For many sufferers, changing the
hypnophobia among mental health professionals.medications can prove very helpful along with a
Attack Typesdifferent approach in psychotherapy. Of course,
It must be noted that 50-70 percent of individuals whoself-help techniques will always be useful in any kind of
have panic disorder will experience one or morepanic attack.
episodes of these attacks in their sleep. Unfortunately,Causes
other sleep disturbances like insomnia can also happenAt present, the causes of sleep panic attacks are not
with said episodes especially when these becomeyet full understood although theories do exist. One
more frequent.theory suggests that increased levels of carbon
To further complicate the matter, there are manydioxide in the blood triggers the attacks especially in
forms of panic attacks during sleep.o It can be that theindividuals with who are prone to hyperventilate.
person suddenly wakes up with the feeling that aAnother theory suggests that sudden changes in the
panic attack is about to begin.o It can be that thesleep cycle trigger the attacks.
person seems suspended in mid-sleep where he/sheNo matter the causes, however, the symptoms are
is completely aware that a panic attack is happening,similar in almost all cases. There are heart palpitations,
which results in a struggle to wake up.o It can be thatchest pain, sweating, hot flashes or chills, trembling and
symptoms atypical of a waking panic attack - teethtwitching, hyperventilation, dizziness, fear of losing
grinding, headache and pressure in the ears - arecontrol, sensation of choking, abdominal distress,
present.o It can be that the symptoms are very similarnumbness or tingling sensations in the extremities, and
to waking panic attacks except that these are sleepa desperate urge to flee from danger.
panic attacks.Fortunately, these symptoms will subside in 10-20
No matter the type of sleeping panic attack, theminutes although these may have arisen so suddenly
person wakes up feeling confused, agitated,that the individual is caught off guard. However, it is
disoriented and detached from reality. And if a sleepinghighly recommended that professional opinion must be
panic attack happens in an unfamiliar room, the effectssecured to determine if other sleep disorders like
are doubly distressing for the individual.obstructive sleep apnea, gastroesophageal reflux
Benefits of Treatmentdisease and laryngospasms are not the culprits behind
Of course, the right treatment approach for attacksthe sleep panic attacks.