| Subliminal technology involves audio or visual | | | | embrace and capitalize on the suggestions. |
| suggestions that your mind perceives at a | | | | 5) If you listen at your computer, for example, and turn |
| subconscious level, but not at a conscious level. | | | | the volume up, anyone within earshot will be affected. |
| Remember, your subconscious takes in every detail of | | | | It's up to you whether or not you want others around |
| your environment, even the ones you can't consciously | | | | you to benefit from the audio too. |
| perceive; everything you've ever sensed, seen or | | | | 6) Listening to more than one subliminal audio, unless |
| heard is stored in this memory bank. | | | | they are closely related, is too much for your mind. |
| Subliminal technology has been around since the 1950s. | | | | Work on one goal at a time. Nervous tension and |
| Subliminals are more effective than affirmations | | | | heightened stress are common symptoms of trying to |
| because the subconscious mind is your mind's power | | | | blast too many different messages to your |
| and control center and accepts suggestions with less | | | | subconscious at once. |
| judgment than your conscious mind. Also, phobias can | | | | 7) It's natural to be skeptical of the effectiveness since |
| be difficult to overcome since fears and defenses are | | | | you can't consciously hear the suggestions. Subliminals |
| housed in your subconscious mind; consciously you | | | | work even for cynics and for those "too strong willed" |
| realize that flying is relatively safe, for example, but | | | | to benefit from hypnosis. Everyone can benefit from |
| your subconscious mind still fearfully reacts when you | | | | hypnosis if they are willing to let go, follow directions, |
| step onto an airplane. This is why targeting your | | | | and have a sincere desire to reap the rewards. |
| subconscious to alleviate fears is effective. | | | | One way to test the effectiveness of subliminals is to |
| There is some debate about whether subliminals really | | | | listen daily for the recommended number of weeks. |
| work. In our research we've discovered that the | | | | Then, re-read the suggestions for that particular |
| studies which have found subliminals ineffective | | | | subliminal. You will likely find that your mind is following |
| haven't used the technology properly. | | | | the directions without you even being consciously |
| For example, one study repeatedly flashed a sentence | | | | aware of them. This truly is almost effortless change. |
| to participants multiple times for about 60 minutes. | | | | 8) If you listen to a 12 minute-long subliminal recording |
| Another study flashed words on a screen for several | | | | on auto-repeat, for example, and each suggestion is |
| minutes. In both cases, this is not enough time to have | | | | repeated at least 5 times within the 12 minutes, that's |
| much of an impact. | | | | 25 times per hour, and 75 times per day for each |
| Ideally, we've found that it's best to see or hear the | | | | suggestion if you listen for at least 3 hours a day. |
| suggestions for at least three hours daily for at least | | | | Eventually, with recurrence, the subconscious mind will |
| four weeks, especially when the issues you're | | | | begin to follow the suggestions, just like an obedient |
| confronting involve significant behavioral changes. Also, | | | | horse follows your lead. |
| the suggestions must be phrased properly and be | | | | 9) Some people may recommend that you should only |
| consciously acceptable to the person listening, such as | | | | buy a subliminal or hypnosis audio created by a |
| in line with her goals and principles. | | | | "licensed mental health professional," which is |
| We've used subliminal suggestion audios for over 25 | | | | unwarranted. The truth is that subliminals and hypnosis |
| years. They can be very powerful if written, produced, | | | | have been used effectively long before licensed |
| and used in a coordinated, focused manner. Below are | | | | mental health professionals got over their fear of the |
| guidelines to use subliminals to help you reach just | | | | falsehoods regarding these amazing tools, finally |
| about any goal. | | | | understood the benefits, and decided to use the |
| 1) Subliminal suggestions are best when phrased | | | | methods in their practices. |
| simply, positively, and in the present tense. There is | | | | It's great that some mental health professionals are |
| debate about whether "you" or "I" is better. We have | | | | endorsing and promoting subliminals, hypnosis, and past |
| used both with success. "I am not smoking" will not be | | | | life regression, but credit really should be given where |
| as effective because the subconscious mind may | | | | credit is due. |
| perceive that as "I am smoking." "It's easier for me to | | | | Licensed mental health professionals didn't pioneer |
| quit smoking now" and "My will power is becoming | | | | subliminals, hypnosis, or past life regression and it's not |
| stronger every day" are better. Suggestions targeting | | | | their right to slap a disclaimer on their audios suggesting |
| many aspects of a goal including the resistance to the | | | | that it's unsafe to use audios formatted by holistic |
| goal are best. | | | | healers or other non-licensed mental health |
| 2) Some subliminals include what are called "masking | | | | professionals. |
| sounds," such as music or the sound of ocean waves. | | | | 10) Another myth is that you need a specialist, such as |
| We recommend noiseless subliminals because they | | | | a licensed psychologist specializing in weight issues, for |
| aren't distracting and you can listen to them all day on | | | | example, to format a good weight-loss subliminal or |
| auto-repeat while working, playing, surfing the internet, | | | | hypnosis suggestions. As long as you use the best |
| and even while driving. | | | | technology and techniques available and use properly |
| 3) If you sleep soundly you will be able to listen to | | | | phrased messages, which don't take a psychologist to |
| noiseless subliminals all night long. A number of light | | | | understand or write, it's not necessary to be a licensed |
| sleepers have found they don't sleep as well. | | | | specialist to format a good subliminal or hypnosis audio. |
| Everyone is different, so experiment. | | | | Do you have a goal that you'd like help with? Are you |
| 4) For best results, listen to quiet subliminals on | | | | receptive to alternative methods? Then we highly |
| auto-repeat, continuously (in the background while | | | | recommend subliminal audios. Get your potent, |
| doing other things is fine), for at least three hours daily, | | | | subconscious mind on your side to make the most of |
| for at least four weeks (six is better) initially. The longer | | | | your life. |
| you listen, the more likely your subconscious will | | | | |