| You shouldn't believe everything your care givers say. | | | | Smoking is the No.1 killer on the modern era. In order to |
| You don't have to wait for years or even months until | | | | quit smoking with out un necessary pain or stress and |
| you can see improvements with your schizophrenia | | | | the best result that would last for ever, you can join a |
| disorder's situation. All you need to do is to take some | | | | task oriented support group, conducted by a |
| simple steps to begin the process of getting better. In | | | | professional, combined with supplementary of anti |
| order to begin the process, just dare to take the next | | | | smoking drugs such as Zyban or Champiks. It has |
| 7 first simple measures and an improvement would | | | | been proven that these kinds of groups have the best |
| begin to show in a matter of days: | | | | chances to quit smoking that would last for ever. |
| 1) Begin to take physical tests | | | | 5) Begin to look for a mate |
| This is exactly the time to take control on your life. In | | | | Coping with life is better with a partner than doing it |
| order to improve your life's quality, it is very important | | | | alone by your self. Therefore, if you are alone, you can |
| to identify physical problems in order to take action | | | | start looking for a mate tomorrow morning by |
| and prevent any deterioration. Therefore it is important | | | | registering into an internet mating site, and start date in |
| to measure your sugar level, blood pressure, | | | | order to find your soul mate. |
| cholesterol and many other physical measurements. | | | | 6) Begin to look for a job |
| 2) Begin to exercise | | | | If you don't have a job or you are not satisfied with |
| It has been proven that exercise prolong your life and | | | | the one you have, you can begin by writing your own |
| help to prevent many physical illnesses side by side of | | | | resume and spread it among manpower companies. |
| improving your life quality in many other aspects. It | | | | You can also spread the rumor of you looking for a |
| takes only 45 minutes of daily walk, 5 times a week | | | | new job, among friends and family. |
| for a start in order to see results in no time. In the first | | | | 7) Keep taking your pills |
| times you can begin by circling your neighborhood and | | | | This step is crucial for your continuous recovery of |
| slowly raise your pace and distance. | | | | schizophrenia. What you can do is consult with your P |
| 3) Begin to diet | | | | doctor in order to reduce the amount of psychiatric pills |
| In order to lower your body weight and reduce your | | | | into the minimum needed in order to maintain your |
| bad cholesterol level in your blood among other bad by | | | | mental health stability and reduce the amount of side |
| products, it is very important to start on a diet, eating 5 | | | | effects into minimum. |
| nutritious and healthy mills a day, being under | | | | If you take these easy steps and begin to implement |
| supervision of a professional nutritionist. Exercise side | | | | them first thing in the morning, you would see that your |
| by side of a healthy diet is the best formula to fight | | | | schizophrenia negative symptoms would begin to |
| overweight. | | | | vanish as time goes by. |
| 4) Begin to quit smoking | | | | |