| The sentence 'Smoking is injurious to health' is found | | | | can go with meditation and breathing exercises. At first |
| everywhere. But it doesn't have any effect because | | | | it may seem to be difficult to do but if it is done |
| people continue to smoke without minding it. It is found | | | | regularly it will be the best way!! The next one is |
| that 80% of adults smoke every day. None realizes | | | | loneliness. It sometimes kills people so they pot for a |
| the adverse effect of smoking. Smoking affects brain, | | | | slow killer called smoking. Loneliness can be avoided |
| lungs, nose, teeth, heart and even the hair. It not only | | | | by engaging in stuffs like reading books and hearing |
| affects the persons who are smoking but also the | | | | music. They should involve in making friends and enjoy |
| people surrounding them. It is a deadly disease which | | | | life. |
| degrades a person's health both physically and | | | | Sometimes people smoke in social places to make |
| mentally. Some people realize it and try to find ways | | | | them feel comfortable. This is a serious situation which |
| to give up smoking. | | | | not only cultivates smoking habit but also degrades the |
| Smoking habit cannot be stopped by means of | | | | person's skills. Proper counseling and training them to |
| medicines or pills. It requires a mental treatment than a | | | | involve in public speaking will help them to come out of |
| physical one. To quit smoking one should have social | | | | it. |
| support first. They should be committed and should | | | | Smoking is also accompanied with eating habits of |
| learn about the quitting techniques with sheer | | | | some of the people. They have an uncontrollable urge |
| determination. If they are half hearted and try to | | | | to have a puff of smoke after their meal. They feel it |
| smoke when their determination goes they are in | | | | is the only thing which will complete the meal. But here |
| danger always. They best way is to start with a | | | | the solution is simple. Healthy meals will control this urge |
| gradual reduction in smoking by reducing the number | | | | and having deserts or fresh juices after eating will be |
| of cigarettes lit per day. They must divert themselves | | | | very helpful. |
| with other good activities that will satisfy them. | | | | Many online facilities are available which guide people |
| The pleasure of smoking is so exiting that it relives | | | | through the ways to give up smoking. They study |
| stress and tension of the day, so people find it difficult | | | | people first by asking many questions and treat you |
| to quit it. But some thought should be given to its | | | | according to the answers given. First they treat you |
| irrevocable effect on human body. Why people | | | | mentally and go for medication if necessary. Hypnosis |
| smoke? What are the things which drive them to | | | | and acupuncture are some of the therapies used for |
| smoke and what are the ways to avoid it? There are | | | | some of the cases. So people should use all the |
| many simple ways to give up smoking. | | | | available ways to quit smoking and save themselves |
| The first and foremost thing is that people smoke for | | | | and others. |
| relaxation and stress relief. To overcome this people | | | | |