| Stress is a response made by the body to any | | | | bad from eating too much of the wrong types of |
| demand placed upon it. This demand could be physical | | | | foods. Drink plenty of water and stay hydrated. Ensure |
| or mental. There are ways for a person to deal with | | | | that the diet is filled with lots of fruits and vegetables. |
| stressors. If not dealt with a person could suffer | | | | Keeping the body and mind in top shape from a |
| physical or mental health breakdowns. There are | | | | healthy diet is a great way to reduce stress and |
| many ways to relieve anxiety or worries without the | | | | anxiety in a person's life. |
| assistance of a mental health professional. | | | | Take the time to laugh. It has been proven that a smile |
| Exercise has been known to provide great stress | | | | and a laugh will reduce tension. A person will be able to |
| relief. Stress is the non specific response by the body | | | | relax. Do not sweat the small stuff. Relax and enjoy |
| to any demand placed upon it. This demand could be | | | | life. Remember you have one life to live so go for it |
| physical or mental. There are ways for a person to | | | | and have fun. Live your life with no regrets. |
| deal with stressors. If not dealt with a person could | | | | Manage your money wisely. Most stress can be |
| suffer physical or mental health breakdowns. There | | | | pinned back to money troubles. Live within your means. |
| are many ways to relieve anxiety or worries without | | | | Do not put a lot of unnecessary purchases on credit |
| the assistance of a mental health professional. | | | | cards. Do not spend outside of your budget. Be |
| Stress reducers are different for each person. | | | | sensible about your finances. |
| Exercise has been known to provide great stress | | | | There are many ways a person can reduce the |
| relief to many. Many people go for a walk or jog to | | | | stress in their life. Stress reducers can vary from |
| relieve anxiety and stressful situations. Others consider | | | | person to person. Some people may like to unwind |
| yoga, prayer or meditation a great way to reduce | | | | and get rid of anxieties by exercising while others may |
| worry. | | | | like to write worries in a journal, read a book or even |
| Another way to reduce stress is by deep breathing. | | | | do yoga. Reducing stress can be by keeping body and |
| Take a deep breath and inhale. Count to five and | | | | mind healthy. Eat smart, stay hydrated, maintain |
| exhale while counting to five. A few of these and a | | | | finances and remember to relax and enjoy life. A life |
| person will feel nice and relaxed. A person will definitely | | | | filled with anxiety and worry is not a life that is enjoyed |
| feel the worries leave their body. | | | | by anyone. |
| Eat a healthy diet. There is nothing worse than feeling | | | | |