| There are many omega 3 studies regarding | | | | The most notable omega 3 studies regarding |
| depression. The benefits of fish oil to a person's health | | | | depression include the pioneer trial by Dr. Andrew Stoll |
| have long been established; however, just how far | | | | of the world-renowned Harvard School of Medicine, |
| these benefits extend continue to amaze experts to | | | | and published in the Archives of General Psychiatry; |
| this day. In recent years, the effects of Omega 3 in | | | | and the most recent one was by Dr. Sophia Frangou |
| treating the symptoms of depression have surfaced, | | | | of the prestigious Institute of Psychiatry in London. |
| and different studies followed suit. This article aims to | | | | Dr. Stoll gave 40 omega 3 fish supplements to |
| help you understand the findings of omega 3 studies | | | | depressed patients and found a significant |
| regarding depression. | | | | improvement. Dr. Frangou, on the other hand, gave 26 |
| Depression is considered a mental illness that is | | | | patients of manic depression a concentrated form of |
| triggered by something stressful or traumatic. For | | | | omega fat, and also found significant improvement. |
| instance, if you lose your job or someone close to you | | | | Other omega 3 studies regarding depression involved |
| dies, you may be at risk of depression. It involves the | | | | giving omega 3 supplements, to patients that had other |
| onset of negative feelings (including sadness, anger, | | | | forms of depression and were already on |
| frustration, loneliness, etc.), which would be considered | | | | anti-depressants. The trials reaped ground-breaking |
| normal if felt once in a while. However, when you are | | | | results that continue to guide doctors who are treating |
| depressed, these negative feelings tend to prevail and | | | | depressed patients today. |
| take hold of you for a good part of your day - every | | | | For optimum benefits, look for fish oil supplements that |
| day. | | | | contain high amounts of DHA (at least 250mg of DHA |
| Studies have also linked depression to deficiency in | | | | per 1000mg of fish oil capsule); you should also buy a |
| DHA, which the most beneficial component of | | | | brand that has been molecularly distilled to remove the |
| omega3; it is important to note that DHA makes up | | | | impurities. |
| 30% of the human brain and its deficiency has been | | | | Now that you know that the omega 3 studies |
| connected to brain related disease like Alzheimer, | | | | regarding depression produced positive and |
| ADD, ADHD, Anxiety and depression. Research has | | | | encouraging results; it is time to lift your self out of the |
| also shown that regularly consumption DHA rich fish oil | | | | gloom and improve your moods with quality fish oil |
| helps to prevent and alleviate these conditions. | | | | supplement. For more information on other health |
| There have been several placebo-controlled trials that | | | | benefits of omega3, visit my website. |
| show improvements in the conditions of depressed | | | | Discover the best omega-3 fish oil available today. |
| patients that take omega3. | | | | |