Massage Therapy For Mental Health

Technology has improved numerous elements oftherapy training includes subjects such as anatomy,
society; unfortunately, our physical and mental health isphysiology, kinesiology, business, and ethics, as well as
not one of them. Computer work in particular causeshands-on practice of massage techniques.
many of us to sit hunched over a desk all day long,After completing massage therapy training, students
contending with aching shoulder, neck, back, and legmay take one of two national certification exams
muscles as a result. Instead of suffering in silence,administered by the National Certification Board for
people are opting for professional help. Enter massageTherapeutic Massage and Bodywork, leading to the
therapy.Nationally Certified in Therapeutic Massage and
Letting LooseBodywork (NCTMB) credential or the Nationally
You may be familiar with massage therapy in theCertified in Therapeutic Massage (NCTM) credential.
context of relaxing and rejuvenation, with the goal ofThese credentials must be renewed every four years.
stress reduction and increased energy levels. But that'sIn order to retain certification, those with massage
only part of the holistic picture. Massage therapy istherapy training must perform at least 200 hours of
also used in the medical context to treat painfultherapeutic massage during the four-year period, and
ailments, decompress tired and overworked muscles,complete a minimum of 48 massage therapy
rehabilitate sports injuries, and promote general health.continuing education units (CEUs).
Here's how it works: Through massage, therapistsRelaxing for a Living
manipulate clients' soft tissues to improve the body'sIn such a tense society, there will always be a need
circulation and remove waste products from thefor massage therapy. Massage therapists held about
muscles. Massage therapists can specialize in over 8097,000 jobs in 2004; about two-thirds were
different types of massage, called modalities. Some ofself-employed. And, employment is expected to grow
the more popular approaches include Swedishfaster than average over the 2004-2014 period,
massage, deep tissue massage, reflexology,according to the U.S. Bureau of Labor Statistics.
acupressure, sports massage, and neuromuscularThough the work is physically rigorous, you won't be
massage.putting in an 80-hour week. A therapist who gives
Training to Unwindmassages anywhere from 15 to 30 hours per week is
There are roughly 1,300 massage therapy trainingusually considered full time. And why not? Median
programs throughout the country. About 300 of thesehourly earnings of massage therapists, including
are accredited by a state board or department ofgratuities earned, were $15.36 in May 2004, with the
education-certified accrediting agency. Massagehighest 10 percent earning more than $32.21.