| Smoking is a slow poison which kills people gradually. It | | | | decide upon the time it will be taken for him or her to |
| starts with lighting a cigarette which invades the lungs | | | | completely quit it. Keep telling your friends and family |
| first and finally affects almost all parts of body like | | | | about your quitting plan which will encourage you. |
| brain, heart, digestive system and may reduce | | | | Decide what you need for quitting it and be ready to |
| immunity also. It is the major cause for lung cancer and | | | | face the challenges when you do so. Change the |
| many cardiovascular diseases. Chain smokers are also | | | | surrounding environment but removing all the traces of |
| prone to strokes and mouth cancer. A survey on | | | | cigarettes and things which will make you remember |
| smoking by US center of disease control says that | | | | smoking like ash trays, lighters etc. Finally talk to your |
| more than 20% of male as well as female adults | | | | doctor about your situation and go for further medical |
| smoke. Tobacco and nicotine are the major | | | | treatment if necessary. |
| components in cigarettes to which people get addicted. | | | | Medicines and pills are available for reducing this habit |
| They affect the environment and have adverse | | | | but they have more side effects than curing it. Non |
| effects on people surrounding also. Quit smoke help is | | | | nicotine medicines are available which reduces |
| necessary for chain smokers who spoil themselves as | | | | withdrawal symptoms to some extent. If counseling |
| well as the surrounding environment. | | | | doesn't work out some medical treatments are |
| The major requirement for quitting this habit is to have | | | | available to treat people in a different way. Hypnosis |
| a strong determination. If someone tries to quit it | | | | and acupuncture are some of ways which will help out |
| without any determination they will go back to smoking | | | | in the case of addictive smokers. |
| anytime taking advantage on their stresses and | | | | Eating habits of some of the people involve smoking at |
| tension. Once you are determined you will come to | | | | the end of every meal. Smoking after a meal is very |
| know the treatment which you require. The easiest | | | | bad as it does not allow the human body to absorb |
| way is to gradually reduce the number of cigarettes | | | | the nutrition which was taken in the meal. Having fresh |
| taken every day. If you are not successful with it you | | | | juices and nutritious desserts will be of great help to |
| can go for medical treatment. First mental treatment is | | | | control smoking after meal. |
| given in the form of counseling and making them | | | | Social smoking is a trend nowadays. So as to feel |
| involve in other good activities which will divert them. | | | | comfortable, people smoke in social situations. |
| Few questions will be asked and the answers are | | | | Involvement in public speaking and development of |
| analyzed. Based on it the further treating procedure is | | | | their communication skills will help them out to come |
| decided. | | | | out of it. So people should think of them and the family |
| There are many psychological ways to quit smoking | | | | behind them and quit smoking to lead a healthy life. |
| and the person himself can do it. First, one has to | | | | |