| How do you get and keep a healthy mind and body. | | | | take some effort to get started. It is important when |
| Your mind will function better if your body is working | | | | starting out not to overdo it and to find something that |
| properly, just as your body will function better if your | | | | you enjoy. That way it doesn't become a chore. Try |
| mind is thinking positively. | | | | to make it a daily routine. |
| Physical activity is very beneficial for people with | | | | If you have any concerns or underlying health |
| mental health problems and can improve their quality of | | | | problems, do talk to your GP first before starting any |
| life dramatically. | | | | kind of exercise. |
| Physical Activity often conjures up a misleading picture | | | | Physical Activity helps improve your mood and gets rid |
| for some people, who may think that they have to do | | | | of negative feelings. It can boost your self confidence, |
| daily vigorous exercise regimes. | | | | give you more energy and help you sleep better. You |
| The truth is that any amount of exercise, no matter | | | | will feel less stressed and tension will disappear and it |
| how little it is, can greatly improve your mind and body. | | | | is also a great way to meet new friends. |
| It doesn't have to be boring or dull. | | | | Research has shown that physical activity can greatly |
| It can include a lot of fun activities such as dancing, | | | | reduce the chances of someone developing a mental |
| gentle swimming, or even just a leisurely stroll. For the | | | | health problem and those who already have one have |
| more sporty people this can include football, running, | | | | reported fewer symptoms of anxiety and emotional |
| tennis, cycling, etc. | | | | distress. |
| If you've not been physically active for a while, it may | | | | |