| A person's mental health, I believe, is the most | | | | minutes walking - be it on a field or on a treadmill. This |
| important asset he/she possesses. After all, everything | | | | is also a good time to expose yourself to some |
| that we as a species achieved stems in our brain. It is, | | | | sunlight - needed for your body to generate vitamin D. |
| in fact, what separates man from beasts. Yet few of | | | | Cardio exercises also strengthens your motor skills |
| us know how to take good care of our brain, let alone | | | | and can prevent future immobility. |
| go above and beyond to improve it. | | | | 3. Several scientific studies have shown running |
| In this article, I would like to show you 4 things you can | | | | stimulates neuron growth, but this benefit disappears |
| do, one for each week, to attain a sharper brain. | | | | when you're in isolation. In other words, you require |
| Ready yet? Here goes. | | | | social interaction. Social networking allows you to |
| | | | make use of different parts of your brain and thus |
| 1. The first thing you should do is to alter your diet. | | | | stimulate growth. |
| Nutrition is the building blocks of your brain. Consume | | | | 4. Last but not least, do some brain exercises. These |
| more green vegetables and if you're already a | | | | exercises are designed to challenge your brain. Just |
| vegetarian, make sure you supplement your diet with | | | | like your muscles, your brain grows stronger when |
| vitamin B12. | | | | challenged. By regularly doing brain exercises, you're |
| 2. Do some cardio exercises. Spend at least 30 | | | | preventing future degeneration. |