| Good and bad stress can be created by just about | | | | as depression, problems with the heart or problems |
| any situation and depending on what the situation is, it | | | | with blood pressure to name a few. Taking time out |
| can either be easy to deal with or very difficult. Good | | | | means taking an hour out of every day, or a day out |
| stress can be great for any individual because it can | | | | once a week to do what you would like to do. |
| help a person get something done, such as a project | | | | Perhaps you have a hobby you have not taken the |
| for work or school. Good stress can also be good for | | | | time out to do for a while, or maybe you would like a |
| the heart, because it is caused by excitement such as | | | | quiet day to yourself to read, draw or go to a spa; |
| getting married, having one’s first kid or even | | | | whatever it is that you would like to do for that time is |
| graduating from high school. Bad stress, however, is | | | | not important, as long as it is something relaxing that |
| stress that has no real benefit, no real reason to be | | | | you want to do. For anyone who has lived a fairly |
| there other than to create problems for the individual. | | | | busy life without too many breaks, it is easy for one to |
| Stress that can create a problem for a person, often | | | | be a little lost at what they would like to do with that |
| referred to as ‘bad’ stress, is stressed caused | | | | time off. When one has not given their self many |
| by a hard day at work, a fight with the significant other, | | | | opportunities to do something on their own time, |
| or hard financial times. These are just a few of the | | | | hobbies are not developed, nor are many other |
| reasons why someone might be suffering from bad | | | | interests. A good place to start could be on the |
| stress. When not dealt with, stress can continue to | | | | computer, where one can speak with an online |
| build, eventually leading to someone becoming irrational, | | | | counselor about how they can find ways to deal with |
| depressed, anxious and may lose interest in hobbies, | | | | their stress. Online counseling might seem a bit |
| their job and even their friends. Not taking the time to | | | | extreme, but it isn’t if one thinks about it. An online |
| help one’s self, to collect one’s thoughts or to | | | | therapist can easily be more of a guide to help a |
| just get away from the day-today- activities of a | | | | person learn ways of dealing with their stress, as well |
| sometimes hectic world, can get to anyone who has | | | | as figuring out what they should probably be doing with |
| neglected to take a time out every once in a while. | | | | their time. Online therapy can be a great help to |
| Taking the time to stop and pull one’s self out of | | | | someone looking to make some time for their self, and |
| the daily rush is very important for anyone looking to | | | | live a more relaxed life. |
| ward off stress and the eventual health results, such | | | | |