| Colds and flu are the most common diseases | | | | strengthen the immune system. |
| worldwide. Colds and flu are the most common | | | | Vitamin C accelerates the ability of the immune |
| diseases in the world and millions of people suffer | | | | system to fight harmful microorganisms. If you suffer |
| every year. This disease affects the mental health of | | | | from colds and flu now, about 500 mg of vitamin C |
| an individual in different ways and can interfere with | | | | per day reduces the duration and severity of colds |
| daily activities. | | | | and flu. |
| Allergens such as dust, viruses and other pollutants | | | | Timor is that healthy cells to combat viruses and |
| cause colds and flu. Some of the symptoms displayed | | | | avian-known manufacturers. Zinc is a mineral essential |
| by people known to the sneezing, runny nose, cough | | | | for the proper functioning of this gland is essential and |
| and headache and flu symptoms, body and muscle | | | | can prevent colds and flu. Physical health always |
| aches, chills and fever are increasing dramatically. | | | | attached mental health and understood the |
| How and why have they created? | | | | requirements for the immune system can help fight |
| People usually get with colds and flu, when your | | | | colds and flu. |
| immune system is weakened, he said. Prolonged illness, | | | | Drinking hot water and other liquids from the fruit is one |
| excessive stress and poor nutrition are important | | | | of the oldest methods to combat colds and flu. Drinking |
| factors that affect a person's immune system. What | | | | hot water helps to separate the mucosa and reduces |
| colds and flu more dangerous is the fact that infectious | | | | mucus formation, common features are cool. In addition |
| diseases, which can be from one person to another, | | | | to a quick recovery from colds and flu, this approach |
| which in turn affect the mental health of a person to | | | | increases a person's mental health through a lot. |
| be transferred. | | | | Another technique for relief of colds and flu is the |
| The call and flu viruses are produced by tiny droplets | | | | steam of boiling water with a few drops of thyme oil |
| from coughs or sneezes that are inhaled directly from | | | | and eucalyptus to inhale. We inhale the steam in an |
| another person, while still suspended in the air may be | | | | open area. It is, however, must cover their heads and |
| transferred .Transmitted by hand contact, such as | | | | large bowl with a cloth and breathe, so the maximum |
| entering the body through the nose, if the person | | | | amount of water entering the nasal passage. |
| concerned. | | | | My body feels very badly, in general, if you have to |
| How to keep them away? | | | | colds and flu, and the functioning of your brain is too |
| If you do not want to affect, colds and flu, mental | | | | weak and thus ruins your mental health to do. |
| health, you should keep your immune system healthy. | | | | Ginger and Chile is no good at it, the cold and flu at |
| The best way is to prevent people, the common cold | | | | bay, is considered good tonic herbs. This, combined |
| and influenza. You should wash your hands regularly | | | | with an excellent combination of garlic, because garlic |
| with antibacterial soap and keep clean. | | | | natural antibacterial properties. Foods rich in saturated |
| There is no safe way to colds and flu with all that | | | | fats and dairy products and other nutrient-poor diet, |
| prevents caused by more than 200 different viruses. | | | | can be very useful. The alcohol and snuff to be |
| Basically this is no way to control them. However, if | | | | avoided at times like these worsen the cold and flu. |
| you catch colds and flu, have a strong immune | | | | There is no doubt that those affected by the cold and |
| system, we must defend. | | | | flu should drink plenty of water and rest well. However, |
| A strong immune system can be built after the proper | | | | to combat colds and flu, you need a doctor and be |
| diet and eat the right amount of nutrients and minerals. | | | | taken to bring the right treatment, antibiotics and other |
| For example, you should consume a lot of green leafy | | | | drugs. This way you can restore your mental health |
| vegetables, sweet potatoes, sunflower and broccoli, | | | | very quickly. |