| Getting addicted to sleeping pills is an easy option | | | | melodious, slow, romantic type of music is available in |
| when you can't seem to snooze off at bed-time but | | | | the market that you can put on as you get into bed. |
| falling asleep naturally can be easier if you just know | | | | Many types of CDs with subliminal auto suggestions |
| how to do it. Here are some tips on how to fall asleep | | | | interwoven with healing music will relax you and make |
| naturally. | | | | you go to sleep naturally every day after a bit of |
| Regulate your bed-time: If you intend to be working | | | | practice. |
| late every day or watching television way into the | | | | Meditation: Meditation is considered a sure way of |
| night, don't expect to be getting a good night's sleep. | | | | making you fall asleep naturally. Whether you have |
| Decide upon a bed-time and get into bed at that time | | | | learnt how to meditate in an American psychiatry clinic |
| even if you are not feeling sleepy. Also, set a | | | | or with an Easter mystic, mediation relaxes both your |
| waking-up time, at least eight hours later and stick to | | | | mind and body. It automatically clears toxic thoughts |
| that as well. Don't get lazy and into the habit of putting | | | | which helps in drifting off for a good night's sleep. |
| off the alarm clock. Ensuring that you go to bed at the | | | | Shower and sahaja yoga: Many practitioners of |
| same time every day and jump out of bed at the | | | | different variants of yoga suggest a light, soothing, |
| same time will regulate your body clock and soon, you | | | | aromatic shower before going to bed. A stream of |
| will be feeling sleepy at the appointed hour. You will | | | | sahaja yoga suggests taking a salt-water foot bath by |
| automatically wake up refreshed as well. | | | | soaking only your feet in a tub-full of water to help you |
| Find some good music and books: It is always a good | | | | get rid of the negative chi collected during the day. |
| idea to read a good book, not necessarily fiction, to tire | | | | These will help you fall asleep naturally. |
| you a bit and put you into the drowsy state. Lot of | | | | |