| If you find that you regularly face anxiety attacks, you | | | | cognitive behavioral therapy. This kind of therapy |
| need to find a way to combat them so you can enjoy | | | | teaches you to modify your reactions to stress |
| living again. Each person having true anxiety problems | | | | without potentially dangerous drugs. The therapist will |
| faces different issues, and needs to find help in dealing | | | | guide you along the way to help you take better |
| with their particular situation. There are several | | | | control of your thoughts and emotions. This method will |
| methods to choose from. | | | | take time. |
| Help yourself for 6 months - Start with a daily program | | | | If this doesn't work: |
| of exercise and relaxation therapy. Both are good for | | | | Find a Psychiatrist - I list this last because the |
| both the mind and the body. Exercise will release | | | | treatments involve the use drugs that many people try |
| endorphins into your system, nature's way to calm you. | | | | to avoid because of potentially dangerous side effects. |
| Relaxation techniques will help you get the rest both | | | | The medications prescribed make the symptoms |
| your mind and body need to heal. Eat lots of fresh | | | | disappear, making life easier to handle right away. Just |
| leafy green vegetables and fresh fish. These foods | | | | keep in mind that unless coupled with counseling to |
| provide Vitamin B and omega 3 your body uses to | | | | correct the underlying causes, the symptoms will return |
| relax naturally. | | | | when you stop taking the medications. Again, this |
| If this doesn't work: | | | | method does not work instantly. |
| Find a therapist - Look for one who specializes in | | | | |