| It is doubtful that any human will ever go through life | | | | and Cordyceps to name a few. But vitamins and |
| without experiencing grief. According to the National | | | | herbs, if taken in the wrong volumes can also cause |
| Mental Health Information Center, grief is the normal | | | | their own set of problems., so discuss these choices |
| response to sorrow, emotion and confusion that | | | | with health and fitness experts. |
| comes from losing someone or something important to | | | | One proven cure to fatigue that has been well |
| you. Dealing with grief becomes necessary whenever | | | | adopted by the medical industry is anti-oxidants. You |
| you are dealing with a death or a loss and if one | | | | may have heard this term used a lot lately in regards |
| ignores the need for dealing with grief emotional | | | | to the healing properties anti-oxidants may have on |
| symptoms may turn physical, affecting every area of | | | | cancerous cells in the body, but anti-oxidant foods also |
| your life. | | | | help to reduce the amount of free radicals in the body |
| What Causes Grief? | | | | - the same free radicals that cause a condition known |
| Grief is caused by the loss of someone or something | | | | as oxidative stress, which is a leading cause of fatigue. |
| that is important to you. Many people associate grief | | | | Even though your fatigue may be rooted in emotional |
| to the death of a person such as a spouse, parent or | | | | grief, helping to reduce the physical symptoms of |
| child, but the loss of a job, a move away from family | | | | fatigue can help you work through the second stage |
| or friends, and a divorce are also common things that | | | | of grief more quickly. |
| cause grief. Dealing with grief is important no matter | | | | 3) Adjustment to the world that the loss left behind, |
| what is the cause of that grief. Grief varies from | | | | without that person or thing you lost |
| person to person, from a few months to years, and a | | | | You've probably heard the expression, "she would |
| lack of dealing with grief can create long term negative | | | | want you to go on" told to a grieving person after the |
| effects and even physical symptoms such as fatigue, | | | | loss of a loved one. As trite as this may sound, going |
| which will be explained further below. | | | | on is an important step of the grieving process that |
| Dealing with Grief Takes Four Steps | | | | each person has to go through. Going on means that |
| Generally speaking there are four steps in the grieving | | | | you adjust to the world that you're still part of, even |
| process. That means there are four steps you go | | | | though the person or thing that you lost isn't with you |
| through which help you to deal with it. They are: | | | | anymore. |
| 1) Acceptance of the loss | | | | 4) Move on with life |
| Acceptance of the loss means that you are no longer | | | | There is no set amount of time that is right for every |
| denying that the loss occurred, or trying to pretend that | | | | person in which to finish the fourth and final step of the |
| the loss can be undone if it cannot. | | | | loss process which is moving on with life. Moving on is |
| 2) You feel physical and emotional symptoms of pain | | | | when you fully and completely return to a normal state |
| and begin to address those symptoms individually and | | | | of living in this world. It doesn't mean you won't still think |
| deal with them. | | | | about the loss or even occasionally still feel physical or |
| Often times dealing with loss means actually feeling | | | | emotional symptoms but it does mean that those |
| emotional and physical pains. Each of these feelings | | | | symptoms are no longer keeping you from living your |
| should not be ignored or brushed off, but dealt with | | | | life. Dealing with grief is only completed when all four of |
| individually as they come. For example, if you're feeling | | | | these steps have been completed. |
| excessive tiredness as many who are grieving to, you | | | | In all, loss is a natural thing in life and every one of us |
| should explore ways to reduce your fatigue. There are | | | | will experience it. The four stages of grief are also |
| a number of herbs and vitamins that can help you | | | | normal, and the emotional and physical symptoms that |
| overcome fatigue. Some of the vitamins and herbs | | | | you experience should not be ignored, but should be |
| that may have a positive effect on fatigue are vitamin | | | | dealt with one by one as they occur. |
| C, B100 Complex, Magnesium Citrate, Ashwagandha, | | | | |