Dreaming of Success? Learn How to Use Mental Rehearsal to Influence Your Outcomes

Many of the great metaphysical teachers of our timeand by adding positive feelings to an image of success
have suggested that when our mental images are(even if you have to borrow those feelings from a
accompanied by strong emotions they form theprevious event) you activate a powerful processes of
blueprints of our reality. Of course this is absolutelymental programming.
nothing new. In fact the simple steps of using desire,Secondly, make full use of your imagination. Only the
imagination and expectancy to help you achieveconscious part of the mind has the ability to distinguish
success have been known since ancient times andbetween what is real and imagined? It simply holds
they are now also being upheld by the latest researchwhat we repeatedly program into it. If you repeatedly
into quantum physics.focus on something with vivid imagery together with
These profoundly simple and yet highly effective skillsstrong feelings or emotions then your subconscious
are being made readily available to all of us through themind has no choice but to accept it as real. In other
latest development in the field of energy medicine,words your subconscious mind will faithfully manifest
breakthroughs in the filed of quantum physics andfailure and misfortune just as easily as success and
popular films such as 'What The Bleep Do We Know'abundance.
and 'The Secret'. What this means in practice, is thatThe third step is to expect a positive outcome for
we can all be magicians and creators of our ownyourself. Expectancy keeps our mental programs alive
reality and that with just a small amount of focusedby giving them a vital source of energy. Without
attention, our idle daydreams can be turned intoexpectancy we stop looking for results. Try making it
effective mental rehearsal to improve our chances ofa regular daily habit to look for signs that will give you
success.the enthusiasm to continue.
Consider these 3 simple steps, then chose an activitySo next time you catch yourself dreaming of success,
that you would like to improve on and practice creatingconsider transforming the dream into active mental
your own short mental video that you can rehearseprogramming, combining intense positive emotions
again and again to help improve your experience ortogether with vivid imagination and a strong
the outcome of a particular event.expectation that the opportunity, thing or circumstance
The first step is to build up your desire for what youthat represents your success will be manifested.
want. Our desires are the motivating force that pushFinally, remember it's perhaps not success in itself that
us towards our goals. Having a desire for somethingmatters, so much as the process of learning how to
means that your body-brain system is actively involvedcreate success.