Depression - Vitamin Supplements May Help to Stop Depression

New research in depression causes found out thatwhich is a normal byproduct of metabolism. Therefore,
supplements could help to stop this disease inDr. Bjelland explains that the lack of folate and/or a
depressed people that might have problemsdisturbed folate metabolism may partially cause
metabolizing the B vitamin folate. According to Dr.depression in some people.
Ingvar Bjelland of the University of Bergen, vitamins areThe fact that folic acid supplements may encourage
important, not only for the physical health, but for thethe effects of antidepressants, as suggested previous
mental health as well.research, is supported by Bjelland. Results published in
The researcher explains that folate might play anthe Archives of General Psychiatry, may support the
important role in depression, as the body may need thesuggestion that folate may prevent depression,
B vitamin in order to build substances in the brainacording to the expert.
because a lack of these substances may causeResearcher's findings state that people who has
different mental disorders, including depression.relatively high levels of homocysteine in their blood
Depression arises more commonly in people who haswere almost twice as likely to be depressed, in
high levels of the amino acid homocysteine in theircomparison to people with the lowest blood levels of
blood and in those who have a form of a gene thathomocysteine.
encodes a protein involved in processing folate, underBjelland obtained his findings after scanning blood
results of an investigation performed in Norway.samples from 5,948 people between the ages of 46
It is known that folic acid (the form of folate found inand 49, and screening them for depression and
supplements) aid in breaking down homocysteine,anxiety.