| If you're looking for brain function supplements, look no | | | | A recent study reported in the Archives of General |
| further than fish oil pills. Why? Research shows they | | | | Psychiatry found participants who took fish oil |
| improve your memory. | | | | supplements were protected from mental illness like |
| Fish are rich in omega 3 fatty acids. DHA, EPA and | | | | schizophrenia and they helped relieve the symptoms |
| ALA are the fatty acids that power your brain. | | | | of bipolar disease. |
| When you don't get enough of them in your diet you | | | | Omega 3 supplements benefit both young and old. |
| become forgetful, sluggish. Eventually, you may even | | | | Studies show children who take omega 3 supplements |
| develop Alzheimer's Disease or dementia. | | | | have better test scores and a longer attention span in |
| And, most Americans don't get enough of them. | | | | school. |
| If you eat a lot of convenience foods your body may | | | | In fact, fish oil affects the brain function so much that |
| be starving for these essential nutrients. To get more, | | | | they've even been recommended to children who've |
| you need to eat more fish, walnuts, avocadoes and | | | | been diagnosed with ADD and ADHD. Some of these |
| flaxseeds among other omega 3 rich foods. | | | | children have been able to stop taking Ritalin--the |
| Your brain is made up of 60% omega 3 fatty acids. | | | | popular prescription for calming these children. |
| You need to eat fish--2-3 servings a week or take | | | | Besides being beneficial for your brain, fish oil |
| fish oil supplements--or both--to get the omega 3's you | | | | supplements are natural anti-inflammatory. They can |
| need for your healthy brain function. | | | | relieve your swollen, painful joints and protect you from |
| Not only do omega 3's help you think better and have | | | | heart attacks. |
| a better memory, but they can also make you happier. | | | | Tuna, hoki and salmon have some of the highest |
| Research shows that these fatty acids relieve mild | | | | concentrations of the important DHA nutrient. And, the |
| depression and anxiety and help you have a more | | | | great thing is, fish oil supplements have a concentrated |
| positive outlook on life. | | | | amount of these fatty acids giving your body 60% or |
| Plus, they're a great way to improve your memory. | | | | more of the nutrients it needs. |
| One study found participants who took fish oil | | | | If you're interested in learning more about fish oil as |
| supplements for 6 months performed 60% better on | | | | brain function supplements, visit my website, where I |
| memory tests than the group who did not take the | | | | share what products I have personally been using daily |
| supplements. | | | | for several years. |
| They can protect you from mental illness too. | | | | |