| ty is a feeling of being physically or mentally angry or | | | | of herbal alternatives that can provide real relief |
| feeling unease. The teens experience it when they | | | | without the negative side effects. These herbal |
| faced with a stressful situation, like an interview, before | | | | alternatives are often associated with prescription |
| an exam, or during a worrying time such as illness. It is | | | | medications. Natural alternatives are not permanent |
| normal to feel anxious when facing something difficult | | | | treatment options for anxiety related disorder, though |
| or dangerous and mild anxiety can be a positive and | | | | they can provide short and long-term benefit. Some of |
| useful experience. The symptoms of anxiety are | | | | the herbal alternatives are valerian root, passion flower, |
| abdominal discomfort, diarrhea, and shortness of | | | | kava, ashwaghanda roots and vitamins. |
| breath, frequent urination, rapid heartbeat, difficulty | | | | 3.Prescription medications: |
| swallowing, dry mouth, tightness or pain in chest or | | | | Today many of the prescription medications are used |
| dizziness. Psychological symptoms through anxiety | | | | in which Zoloft, Paxil, Prozac, Effexor and Wellbutrin |
| include insomnia, inability to concentrate, feeling unreal, | | | | are the most popular treatment options. Mostly |
| inerrability or anger, fear of madness and not in control | | | | prescription drugs are used by teenagers to help them |
| of actions. | | | | find relief from the many different types of anxiety. |
| The treatment can be done in three groups. Those are | | | | Prescription medications also have some drawbacks |
| mental health therapy, alternative medicine and | | | | like severe side effects and withdrawal symptoms. In |
| prescription medications. | | | | addition, they are often no more effective than |
| 1.Mental health therapy: | | | | placebo or natural alternatives when tested |
| The mental health therapy uses some basic principles. | | | | head-to-head in clinical studies. The prescriptions do not |
| First they identify about the thought of teenager. Then | | | | address the underlying causes of chemical imbalance |
| they try to understand what they believe for that | | | | like mental health therapy. The main reasons for |
| thought which rooted them towards anxiety. After that | | | | anxiety are past experiences, daily stresses and |
| they find evidence to counteract current, negative core | | | | negative thoughts. And these cannot be addressed by |
| beliefs and also find evidence to create adaptive | | | | prescription. |
| coping techniques. After that they use these coping | | | | There are various kinds of anxiety disorders that are |
| techniques whenever anxiety or stress presents | | | | facing by teenagers functioning in work, family and |
| themselves. | | | | social environments. But those teenagers that seek |
| 2.Alternative medicines: | | | | appropriate professional help are feeling well. The |
| Alternative medicines are well option use in relief for | | | | teenagers that are suffering from anxiety disorders |
| those who experience anxiety or stress on a | | | | can take help from a qualified and experienced |
| consistent basis. Initially the market of alternative | | | | therapist such as a licensed psychologist. They let |
| medicine was not so popular but over the last 10 years | | | | these teenagers to regain control of their feelings and |
| it has increased by over 300%. This is due to the use | | | | thoughts and their lives. |