| Studies have shown that effectively
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| | be a daunting task if you don't know
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| changing our lifestyle involves
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| | where to begin. The secret to permanent
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| journaling out food, exercise and daily
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| | change involves an important step called
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| thoughts.
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| | awareness.
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| It does not have to be anything fancy,
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| | You now know why journaling is an
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| though; the important thing is that you
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| | important tool in changing your habits
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| allow yourself freedom to express your
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| | but simply writing it down is not enough.
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| thoughts and feelings about anything that
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| | You must become aware of your habits; ask
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| is happening in your life right now.
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| | yourself what is this habit exactly? How
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| Remember, any form of self-monitoring
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| | is this bad habit or group of bad habits
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| will help you manage your total well
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| | affecting you? How is this habit
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| being better.
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| | affecting others? For example, smoking
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| Emotional eaters need to expand the food
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| | often has negative effects on others as
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| journal to include feelings on why they
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| | well as on you.
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| eat a particular food item, because it's
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| | What I want you to do is track your food,
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| not only important to track how much you
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| | movement and feelings on paper for one
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| eat, but also why and when you eat it.
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| | week and make no changes to your diet or
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| Identifying the feelings and issues that
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| | movement habits. Once you have one weeks
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| trigger and accompany overeating is an
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| | worth of journal entries you will think
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| important step toward developing healthy
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| | of one small change you want to
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| eating patterns.
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| | incorporate into your lifestyle according
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| Keeping up with your journal is a great
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| | to your journal entries.
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| motivator and helps you be aware of
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| | Remember the more detailed you are at the
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| exactly what and how much you are eating.
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| | beginning stages of the change process it
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| Paying attention to detail
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| | will greatly help you to change your
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| Change! To some it's down right scary and
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| | habits more effectively and permanently!
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| changing our daily lifestyle habits can
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