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Practicing Staying Present to the Now

Transformational Counseling is about of brain wave activity for an even more
assisting others to transform their life. profound state of relaxation.The
Transformational Counseling is a process meditative process of practicing staying
of assisting others to learn how to let present to the Now is as follows:1. Take
go of the past and live fully in the a comfortable position in an upright
present. To live fully in the present is sitting position.2. Allow your legs and
to become awaken to what is truly real arms to be open.3. Allow your eyes to
and to our own natural power. Much of focus upon a chosen object. The chosen
our life is spent living in the past, and object could be a candle light in a
in the process, attempting to fix it, to darkened room or any point that you
make it something that it is or was not. choose.4. As you focus on the chosen
It is from living in the past that we object, allow your muscles to slowly
also attempt to create our future, the relax from the top of your head to the
result always being a living of life as tips of your toes.5. Take three slow
it was in the past. Transformation takes deep breathes in through your nose as you
place when we learn to exist in and be inhale. Hold each breath to the mental
present to the Now.The practice of count of four. Slowly exhale each breath
staying present to our natural power and out through your mouth. Continue to
to that which is real is becoming breath at a slow pace after the three
conscious to what is so, to the Now, to breaths.6. Continue to focus on the
the present. What is so, the Now, has no chosen object. When your mind wanders to
meaning and exists outside of thought and some thought or thoughts slowly and
language. As human beings we tend to gently bring it back to your focused
give meaning to everything, including concentration upon the chosen object.
other people, ourselves and even life Simply let go of the thoughts that arise.
itself. It is in our meaning making that The thoughts are from the past. Stay
we leave the present and create our life focused to what is so.7. Continue the
from the past, a life that can be filled practice for a prescribed period of time
with a great deal of anxiety, fear and and then go about your daily activities.
stress. What is so merely exists and it Each day that you practice you may even
is in the experience of the Now that we choose to lengthen the time you spend
begin to live a life of power and with this technique.The ability to stay
freedom, a life and way of being free in the present, to access the Now, can be
from our past.A specific technique that enhanced with the consistent practice of
is very powerful for practicing staying meditation. What this will necessitate
present to the Now is meditation. It is is one making the practice of meditation
in meditation that one creates the space apart of his or her daily schedule. With
to experience a very deep state of the consistent practice of meditation one
relaxation, a state that is very healing will also create the ability to stay even
to both the mind and body. As we know, more present to what is so even when not
in meditation ones metabolism slows down, actively engaged in the meditative
including heart rate and blood pressure. process. It is through a commitment to
The consistent practice of meditation the practice of meditation on a daily
will reduce anxiety and stress. For some basis that one will begin to live more
the practice of meditation allows them to fully in the Now.Harry Henshaw, Ed.D.,
access true Being. For others it is way LMHC
of reconnecting to the Spirit within us. Harry Henshaw earned his doctoral
It is in the consistent practice of degree in Human Development and
meditation that the subject and object Counseling from Boston University and has
distinction inherent in language, thought designed and implemented mental health
and meaning making collapses thereby and substance abuse programs in
resulting in our access to the present, outpatient, residential and hospital
to the Now.The meditative process can be settings in Illinois, Massachusetts and
enhanced by the use of therapeutic Florida.Dr. Henshaw is a Licensed Mental
relaxation music. Music has always been Health Counselor in the State of Florida,
a very powerful modality for promoting a a certified Clinical Supervisor and a
very deep state of relaxation and even member of the American Counseling
healings. I have found that musical Association & American Psychological
compositions that are harmonically slow, Association. Trained in neuro-linguistic
repetitious, with sustained voices, which programming, Dr. Henshaw is also
are rhythmically, random in tempo assists certified to practice and teach hypnosis
an individual in experiencing a very deep in the State of Florida.Dr. Henshaw is
state of relaxation. A second important also in private practice in Hallandale
component of the use of therapeutic Beach, Florida and utilizes the
relaxation music is the use of binaural technology of Transformational
audio tones that have been interwoven Counseling. In addition to his work as a
into the music. The binaural tones, Licensed Mental Health Counselor and
through a process referred to as Supervisor, Dr. Henshaw has developed a
entrainment or frequency following, series of audio health care products for
gently guides or directs the mind/body to use by professional providers and the
generate more of the targeted frequency public.




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