Anxiety And What To Do About It

There are several subgroups of Anxiety Disorders,excessive handwashing, checking appliances, repeating
with different causes and treatment.phrases or hoarding.
Anxiety disorders are a serious social and financialPeople with Panic Disorder suffer severe acute
concern to American business, since they cost theattacks of panic for no apparant reason, which may
country more than $42 billion a year in healthcaremimic the symptoms of a heart attack or cause them
costs and lost productivity, according to "Theto feel they are losing their minds.
Economic Burden of Anxiety Disorders," a studySymptoms include heart palpitations, chest pain or
published in the Journal of Clinical Psychiatry.discomfort, sweating, trembling, tingling sensations,
More than $22.84 billion is spent on healthcare services,feeling of choking, fear of dying, fear of losing control,
as those with anxiety disorders seek relief forand feelings of unreality.
emotional distress and physical symptoms.Panic disorder is often accompanied by agoraphobia, in
Sufferers are 300 to 500 percent more likely to go towhich people are afraid of having a panic attack in a
the doctor and 600 percent more likely to bepublic place, so they become afraid to leave the
hospitalized for psychiatric disorders thansafety of their controlled home environment.
non-sufferers.Posttraumatic Stress Disorder can follow a traumatic
Anxiety disorders are the most common psychiatricevent such as a sexual or physical assault, witnessing
illness and affect both children and adults.a death, the unexpected death of a loved one, or
They develop from an interaction of numerous risknatural disaster.
factors, including personality, genetics, brain chemistry,There are three main symptoms associated with
and life stress. Approximately 19 million adultPTSD: "reliving" of the traumatic event (such as
Americans suffer from anxiety disorders. Anxietyflashbacks and nightmares); avoidance behaviors (such
disorders are highly treatable, yet only about one-thirdas avoiding places and other reminders related to the
of those suffering from them receive treatment.trauma) and emotional numbing (detachment from
The main feature of Generalized Anxiety Disorder isothers); and physiological arousal such difficulty
excessive, unrealistic and uncontrollable worry aboutsleeping, irritability or poor concentration.
everyday events.Social Anxiety Disorder is characterized by severe
This constant worry affects daily functioning andanxiety about being judged by others or behaving in a
brings physical symptoms. GAD can occur with otherway that might bring ridicule or embarrassment. This
anxiety disorders, depressive disorders, or substanceintense anxiety may lead to extreme shyness and
abuse.avoidance of social situations.
It can be misdiagnosed because it lacks some of thePhysical symptoms associated with this disorder
dramatic symptoms, such as unprovoked attacks ofinclude faintness, heart palpitations, blushing and profuse
panic, that are seen with other anxiety disorders. For asweating.
diagnosis to be made, uncontrollable worrying occurAnxiety disorders also include Specific Phobias, an
more days than not for at least 6 months.intense and unreasonable fear of specific objects or
The focus of GAD is fluid, shifting unpredictably fromsituations, such as spiders, dogs, or heights.
job issues, finances, health of both self and family, andThe disproportionate level of fear is recognized by the
smaller issues such as chores, car repairs and beingsufferer as being irrational. It can lead to the avoidance
late for appointments.of common, everyday situations.
The intensity, duration and frequency of the worry arePatients often have more than one anxiety disorder,
disproportionate to the issue and interferes with theand sometimes other illness as well such as
sufferer's daily life. Physical symptoms can includedepression or substance abuse. Treatment of anxiety
muscle tension, sweating, gastrointestinal symptomsdisorders includes support groups, cognitive behavioral
such as diarrhea and/or nausea, cold and clammytherapy (CBT), exposure therapy, anxiety
palms, the feeling of having a "lump in the throat" andmanagement and relaxation techniques, and
difficulty swallowing.psychotherapy.
Sufferers are irritable and complain about feeling onDrugs therapy used to treat anxiety disorders includes
edge, tire easily tired and have trouble sleeping.benzodiazepines, selective serotonin reuptake inhibitors
Obsessive-Compulsive Disorder is characterized by(SSRIs), tricyclic antidepressants, monoamine oxidase
persistent, recurring thoughts (obsessions) that reflectinhibitors (MAOIs) and beta-blockers.
exaggerated anxiety or fears; typical obsessionsOften a combination of the two therapies is more
include worry about being contaminated or fears ofuseful than one exclusively. Up to 90 percent of
behaving improperly or acting violently.patients will show improvement of their symptom from
The obsessions may cause the individual to perform amedical treatment.
rituals or routines to relieve the anxiety, such as