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The Type of Motivation You Feel Can Increase or Decrease Your Stress Levels

Many studies have been done to research classified?
the effects of motivation and mental The same report on Psychology Online
health. As the implications of helping identified those who respond to life with
those with negative self-esteem, negativity or anxiety as most likely to
depression and anxiety are immense this deal with the physical affects of anger,
is certainly an area of research that guilt, nervousness, frustration and fear.
deserves a great deal of attention. These emotions can cause hypertension and
Psychology Online reports on a study high blood pressure which can lead to
investigating the differences between heart attack or stroke. Other
INTERNAL and EXTERNAL MOTIVATION. The complications include ulcers, arthritis,
report states that "Although our society asthma and kidney disease.
is largely extrinsically-motivated by Some therapists suggest that by using
external rewards such as money, fame and positive self-talk and trying to
power, research has indicated those who restructure the WAY we look at events can
are intrinsically-motivated by inner offset the physical and mental effects of
desires for creativity, fulfillment and dealing with negative or stressful events
inner satisfaction are psychologically in life.
healthier and happier." Interestingly, people who tend to focus
How can this help you? on themselves as the controller of their
The study of health psychology seeks to fate - in fact 'self-motivated' - are
understand how our ability to cope with more likely to feel a sense of control
stress can help us to prevent illness and when stressors affect them. Instead of
promote health. Some of these coping blaming something or someone else they
mechanisms are naturally inborn but may have the motivation to deal with a
be taught to those who lack them. problem and look for a reasonable
Motivation is one of the tools that solution. This positive behavior helps
researchers are trying to use as a them to achieve goals and find personal
combatant of negative stress reactions. contentment.
Motivation is something that we use every Therapists try to teach patients how to
day. It's what enables us to survive - to emulate this positive reaction to stress
get food because we're hungry, to go to and use their motivation as a source of
work to pay the bills or to educate empowerment. Learning to manage stress
ourselves in order to pursue a higher and using motivation to set goals, work
goal in life. through a problem or fix it can in turn
How we respond to life's demands can promote better mental and physical
affect our overall health. How are you health.




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