Different types of psychology


The Type of Motivation You Feel Can Increase or Decrease Your Stress Levels

Many studies have been done to research the
effects of motivation and mental health. AsHow we respond to life's demands can affect
the implications of helping those withour  overall  health. How are you classified?
negative self-esteem, depression and anxiety
are immense this is certainly an area ofThe same report on Psychology Online
research that deserves a great deal ofidentified those who respond to life with
attention.negativity or anxiety as most likely to deal
with the physical affects of anger, guilt,
Psychology Online reports on a studynervousness, frustration and fear. These
investigating the differences betweenemotions can cause hypertension and high
INTERNAL and EXTERNAL MOTIVATION. The reportblood pressure which can lead to heart attack
states that "Although our society is largelyor stroke. Other complications include
extrinsically-motivated by external rewardsulcers, arthritis, asthma and kidney disease.
such as money, fame and power, research has
indicated those who areSome therapists suggest that by using
intrinsically-motivated by inner desires forpositive self-talk and trying to restructure
creativity, fulfillment and innerthe WAY we look at events can offset the
satisfaction are psychologically healthierphysical and mental effects of dealing with
and  happier."negative  or  stressful  events  in  life.
How  can  this  help  you?Interestingly, people who tend to focus on
themselves as the controller of their fate -
The study of health psychology seeks toin fact 'self-motivated' - are more likely to
understand how our ability to cope withfeel a sense of control when stressors affect
stress can help us to prevent illness andthem. Instead of blaming something or someone
promote health. Some of these copingelse they have the motivation to deal with a
mechanisms are naturally inborn but may beproblem and look for a reasonable solution.
taught to those who lack them. Motivation isThis positive behavior helps them to achieve
one of the tools that researchers are tryinggoals  and  find  personal  contentment.
to use as a combatant of negative stress
reactions.Therapists try to teach patients how to
emulate this positive reaction to stress and
Motivation is something that we use everyuse their motivation as a source of
day. It's what enables us to survive - to getempowerment. Learning to manage stress and
food because we're hungry, to go to work tousing motivation to set goals, work through a
pay the bills or to educate ourselves inproblem or fix it can in turn promote better
order  to  pursue  a  higher  goal  in  life.mental and physical health.



1 A B C D 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 95 96 97 98 99 100 101 102 103