| As one progresses in age, he retreats in health or | | | | should be taken up.2. Diet and Exercise- the diet of |
| fitness. Though senior citizens are counseled to stay fit, | | | | individual varies with the age along with other factors. |
| it is barely the case like. Numerous natural | | | | But at an older age, a person should be extra careful |
| transformations occur in the body as it moves | | | | in matters of eating. This is because, the antibodies or |
| towards fragility. For instance, the bones and muscles | | | | the immunity system receives a setback in this age |
| lose their potential reducing the stamina of the body, | | | | and one becomes more prone to all sorts of illnesses. |
| the kidneys and other internal organs start | | | | The diet therefore should be thriving in vitamins, |
| malfunctioning and the vigor of the skin recedes.But | | | | minerals, proteins and carbohydrates. Fats should be |
| the fact is that health is wealth at every stage of life. It | | | | strictly avoided as they make one susceptible to |
| is more crucial when one enters into the senior citizens | | | | numerous diseases particularly heart problems. There |
| category because there are few caretakers in those | | | | must be an extra intake of calcium to support the |
| times. So, the elderly should concentrate on fitness as | | | | diluting bones. |
| much as possible. There are quite a few ways in | | | | But a rich diet is not enough. Some exercises should |
| which the aged can enjoy a good physical and mental | | | | be a part of daily routine in this age. Individuals need to |
| health.1. Health Insurance- it is the first and foremost | | | | be extra cautious about movements of their limbs for |
| requirement of every senior citizen. A medical | | | | the natural strength and the disease fighting ability of |
| insurance is the greatest friend in the time of need. It | | | | the body keeps on retiring in older ages.3. Those who |
| can provide you and your family the financial aid in | | | | have a family history of ailments like prostrate and |
| worst times of your life. | | | | colon cancer, the diseases that most likely hit men in |
| But one should be pretty careful in purchasing a health | | | | fifties and above, should get regular medical check ups |
| care policy. The plan that facilitates maximum benefits | | | | done. |