| Our life always offers us to take different exams - | | | | your further perspectives of study and probably your |
| some or other kinds of trials, where we have to prove | | | | future professional career. Such factors as long |
| our competence, our well being, our determination and | | | | awaiting of the exam, some uncertainty when taking |
| our IQ. | | | | your exam card ( it is like sink or swim ) and tough limit |
| Student having to submit his philosophy term paper; | | | | of time for your preparation maximize emotional |
| surgeon operating for the first time, unemployed, who | | | | tension. Some foreign and native scientists, having |
| came for the interview to his potential employer - all of | | | | studied this area thoroughly have concluded that from |
| them have the symptoms of the exam stress. | | | | psycho hygienic position exams are undesirable and |
| If you are a student, there is no need for me to explain | | | | they should be cancelled. At the same time there is |
| what exam stress is. Sleepless nights, troubled | | | | quite opposite point of view, stating that exams |
| thoughts, loss of appetite, rapid pulse, trembling hands - | | | | stimulate brain activity and increase cognitive and |
| these are typical manifestations of exam fear. Recent | | | | mental activity. American psychologist Sarazon |
| research has shown that it affects all the systems of | | | | determined that those students who are afraid of |
| the human body: nervous, immune, cardiovascular, etc. | | | | exam can considerably improve their achievements |
| The scientists from Houston Medical School proved in | | | | and even outdo those who are not scared of them. |
| the course of their research that exam fear increases | | | | The only necessary thing for it - is the encouraging |
| the possibility of cancer. | | | | attitude of the professors - they should strengthen |
| Unfortunately, the negative influence of this | | | | students' self-confidence. Surely, praise must prevail |
| phenomenon on the students' body and their | | | | over scolding. Only then the exams are useful. |
| psychology is underestimated nowadays. Social polls | | | | Every person has own optimal level of worry and |
| demonstrate that students perceive the exams as a | | | | anxiety, which helps him/ her to achieve the best |
| "duel of questions and answers", as a "severe torture" | | | | results. You must learn how to control your stress and |
| as "intellectual and emotional overload". Writing term | | | | extra anxiety to graduate from the university as a |
| papers (e. g psychology term paper) most of them | | | | healthy person. I hope that these small tips will be of |
| compare with "killing their time". | | | | practical help to you and you will forget what exam |
| Yes, exams are important for you as their results | | | | stress is in the negative meaning of the word. |
| influence your social status, your self -esteem, grants, | | | | |