Different types of psychology


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STIGMA OF MENTAL HEALTH Journal ofAdolescent Psychology
child  

Using Hypnosis to Lose Weight How Effective is It?

Why  does  hypnosis  help  with  weight loss?treatment your mind won’t tell you to
eat sugary or fatty foods – it will tell
It's becoming more and more common nowadaysyou to eat healthy ones. And, your mind
to turn to hypnosis when we want to achieve awon’t tell you to reach for a snack when
goal. We may want to quit smoking, ridyou’re worried or stressed but instead
ourselves of phobias or lose weight in allwill give you an alternative ways to manage
these cases hypnosis offers a proven andstress. This behavior modification is the key
successful solution. So why does hypnosisto successful weight loss – and keeping
work?it  off.
If you look at hypnosis for weight loss thenHow  do  I  know  hypnosis  works?
the reasons behind the success of this method
becomes clear. If you suffer from weightHypnosis is a scientifically accredited
problems – whether you yo-yo diet ormethod of helping people overcome all kinds
can't seem to find the motivation to get on aof difficulties. For example, in the Journal
diet that suits you then you probably alreadyof Consulting and Clinical Psychology
know that your problem isn’t really your(Vol.64, No.3) in 1996 a study showed that
weight at the end of the day. The problem isthe average weight loss without hypnosis was
more  likely  to  rest  with  you.6.03 pounds. With hypnosis average weight
loss came in at 14.88 pounds. So, with
In the majority of cases people cannot losehypnosis you can double your weight loss with
weight effectively because of someno  extra  effort.
psychological issue that prevents them from
achieving their goal. You may, for example,And, because hypnosis modifies your behavior
naturally crave unhealthy foods rather thanat source then you stand a far greater chance
healthy ones. Eating unhealthy foods here mayof keeping the weight off rather than putting
make you happier and more comfortable. Or,it on again. A study that appeared in the
you may eat the wrong foods or the wrongJournal of Clinical Psychology (41) in 1985
amount of food whenever you are stressed,tested a group of people who used hypnosis to
unhappy or uncomfortable. In either caselose weight and a group who did not. Whilst
hypnosis  can  help.both groups lost weight during the study the
hypnosis group continued to lose weight after
Hypnosis helps here because it goes straightthe study had finished and achieved their
to the root of the problem – yourweight loss goals. The group that did not
unhealthy eating patterns – and helpshave the behavior modification benefits of
modify your behavior. So, after this kind ofhypnosis did not achieve this.



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