| Why does hypnosis help with weight loss?
| |
| | fatty foods – it will tell you to
|
| It's becoming more and more common
| |
| | eat healthy ones. And, your mind
|
| nowadays to turn to hypnosis when we want
| |
| | won’t tell you to reach for a snack
|
| to achieve a goal. We may want to quit
| |
| | when you’re worried or stressed but
|
| smoking, rid ourselves of phobias or lose
| |
| | instead will give you an alternative ways
|
| weight in all these cases hypnosis offers
| |
| | to manage stress. This behavior
|
| a proven and successful solution. So why
| |
| | modification is the key to successful
|
| does hypnosis work?
| |
| | weight loss – and keeping it off.
|
| If you look at hypnosis for weight loss
| |
| | How do I know hypnosis works?
|
| then the reasons behind the success of
| |
| | Hypnosis is a scientifically accredited
|
| this method becomes clear. If you suffer
| |
| | method of helping people overcome all
|
| from weight problems – whether you
| |
| | kinds of difficulties. For example, in
|
| yo-yo diet or can't seem to find the
| |
| | the Journal of Consulting and Clinical
|
| motivation to get on a diet that suits
| |
| | Psychology (Vol.64, No.3) in 1996 a study
|
| you then you probably already know that
| |
| | showed that the average weight loss
|
| your problem isn’t really your
| |
| | without hypnosis was 6.03 pounds. With
|
| weight at the end of the day. The problem
| |
| | hypnosis average weight loss came in at
|
| is more likely to rest with you.
| |
| | 14.88 pounds. So, with hypnosis you can
|
| In the majority of cases people cannot
| |
| | double your weight loss with no extra
|
| lose weight effectively because of some
| |
| | effort.
|
| psychological issue that prevents them
| |
| | And, because hypnosis modifies your
|
| from achieving their goal. You may, for
| |
| | behavior at source then you stand a far
|
| example, naturally crave unhealthy foods
| |
| | greater chance of keeping the weight off
|
| rather than healthy ones. Eating
| |
| | rather than putting it on again. A study
|
| unhealthy foods here may make you happier
| |
| | that appeared in the Journal of Clinical
|
| and more comfortable. Or, you may eat the
| |
| | Psychology (41) in 1985 tested a group of
|
| wrong foods or the wrong amount of food
| |
| | people who used hypnosis to lose weight
|
| whenever you are stressed, unhappy or
| |
| | and a group who did not. Whilst both
|
| uncomfortable. In either case hypnosis
| |
| | groups lost weight during the study the
|
| can help.
| |
| | hypnosis group continued to lose weight
|
| Hypnosis helps here because it goes
| |
| | after the study had finished and achieved
|
| straight to the root of the problem
| |
| | their weight loss goals. The group that
|
| – your unhealthy eating patterns
| |
| | did not have the behavior modification
|
| – and helps modify your behavior.
| |
| | benefits of hypnosis did not achieve
|
| So, after this kind of treatment your
| |
| | this.
|
| mind won’t tell you to eat sugary or
| |
| |
|
