| Dr. Yanina Shapiro coined the phrase "mental fitness" | | | | You can view the tips through this link: of these tips |
| in 1997. Mental fitness psychology aims to help people | | | | suggests collecting positive emotional moments, and |
| make themselves more successful. It emphasizes | | | | recalling pleasant, confident times. Over the years, I've |
| exercising the brain and utilizing natural abilities and | | | | found this to be one of the most beneficial habits of |
| talents.We naturally encounter occasional frustrations | | | | thought. Positive memories can provide relaxing |
| and setbacks. Some days can be exceedingly difficult. | | | | one-minute breaks. They also enhance the ability to |
| Other people might be hard to deal with. Perhaps a | | | | form visualizations accompanied by strong |
| project doesn't come together as planned. We might | | | | emotions.Using positive self-talk upon rising each |
| feel short on energy. During stressful times, we must | | | | morning can help to get the day off to an enthusiastic |
| maintain enough mental energy to keep moving | | | | start. Positive affirmations spoken with enthusiasm and |
| forward.Daily exercises of thought can help to maintain | | | | faith are excellent mental exercises.One of the most |
| mental fitness. They can help to build an internal | | | | powerful exercises is the simplest to do: giving thanks |
| toughness, tenacity and resolve.These simple | | | | for all that we have each day. Gratitude is a powerful |
| exercises keep the mind active and fit, just as physical | | | | spiritual cornerstone for personal power and mental |
| activity keeps the body fit. Both types of fitness are | | | | well-being.Using these types of positive thought |
| important as physical fitness affects quality of thought, | | | | exercises will not only get your day off to a great |
| and quality of thought affects physical condition.I | | | | start. They will keep you mentally fit and help you |
| recently came across a great list of mental fitness tips | | | | achieve success in every area of your life. |
| published by the Canadian Mental Health Association. | | | | |