| The American Heart Association has identified obesity | | | | How many of us would say no? All of us would like to |
| as a major risk factor for Coronary Heart Disease | | | | reach this goal, but few achieve it. Activate the full |
| and recommended that more research be funded for | | | | power of your mind and in combination with sensible |
| this major public health problem. The American | | | | medical counsel you will succeed.Most people who |
| Psychological Association has validated hypnosis as a | | | | take training in hypnosis discover that it does not |
| complimentary therapy for this problem.It all boils down | | | | require that you be unaware or asleep or out of |
| to using your mind to amplify four simple truths. In spite | | | | control. Rather, it is a pleasant state of focused |
| of all the hype most people will lose weight if they | | | | attention that provides two major benefits.Firstly, it is |
| could motivate themselves to change four habits. If | | | | profoundly relaxing. The tensions and stresses of daily |
| you, like nearly 50 percent of Americans, are losing the | | | | life will melt away and for a while you are "in the |
| battle of the bulge, I recommend you consider these | | | | moment", deeply relaxed and free of stress and |
| four simple ideas and amplify them with hypnosis. It | | | | strain.Second, you become very responsive to |
| works, its fun and I use it every day in my medical | | | | suggestions that are given with your permission and |
| practice.1) Eat Less!You can, with a bit of effort and | | | | for your own benefit.I use hypnosis to amplify a |
| patience learn to eat a little bit less, (about 10 percent | | | | patient's motivation and ability to make these four |
| less). None of us are near starvation in North America | | | | changes essential to weight loss and weight |
| and we could learn to finish a meal without that | | | | control.The American Society of Clinical Hypnosis has |
| "stuffed" feeling.2) Choose Well!You can learn to take | | | | a listing of medical and psychological professionals |
| pleasure and delight in the healthy foods you can eat, | | | | who can provide this type of support.Do not give up. |
| rather than feel deprived about the junk and fatty | | | | Doctors now recognize that obesity is a complex life |
| foods that others relish. You can learn to become | | | | long disease, not a cosmetic issue and not a moral |
| indifferent to these types of foods. Eating healthy can | | | | judgment. Make up your mind that it is time for a |
| be fun. It just takes a bit of retraining.3) Be | | | | change and begin a program that incorporates these |
| Active!Without your commitment to some type of | | | | four simple principles.Dr. Larry Deutsch is a practicing |
| near daily modest activity of at least 30 minutes | | | | family physician and hypnotherapist. His proven |
| duration, it will be impossible to reach and maintain a | | | | self-help and hypnotherapy programs have helped |
| more ideal weight.4) Cope with stress without using | | | | thousands of people achieve happier and healthier |
| food as a salveThis principle, often overlooked by the | | | | lives. As a Family Doctor, he is able to amplify sound |
| "diet gurus" is essential. Food can no longer be your | | | | medical counseling with a unique and artistic style of |
| comfort or salve for stress or upset. Hypnosis can | | | | self hypnosis accompanied by beautiful and relaxing |
| assist you in changing this long-standing habit.Ask | | | | music. To learn more about Dr. |
| yourself, "Would I like to be active, attractive and fit?" | | | | |